Weight Loss Story: Our BWLW sista in South Africa Loraine lost 67 pounds. After a red carpet photo wakeup call, she decided that it was time to release the pounds. She got a dietician and hit the gym. Here is what she shared with us about her journey… Name: Loraine G. South Africa Age 26 […]
weight loss
Update: Tiffany lost over 100 pounds
Update May 2017 – Tiffany wrote in to update us on how she has worked to maintain her transformation. We’ve been following her journey since 2012 and she is an inspiration. How have you maintained your weight loss/continued to lose weight? I’ve kept off a majority of the weight by keeping in mind all the […]
Paige lost 83 pounds
Weight Loss Story of the Day: Paige lost 83 pounds. Having spent years on the weight loss roller coaster, Paige wanted to make sure that she was fit by 40 years old. Last year, she decided to give weight loss another go and commit to changing her lifestyle. She shared with us about her journey… I […]
Update: Deborah lost 113 pounds
Update: Deborah is still going strong and celebrating her 3 year “Fitversary”. So today I celebrate my 3 year Fitversary. I had no idea when I took that picture on the left my journey would be filled with the highs and lows that were to come. I had many speedbumps on this journey but through […]
5 Reasons That a Plant-Based Meals are Perfect for Weight Loss
There is a lot of debate over what the optimum human diet is, especially when it comes to weight loss. I am of the belief that there is no perfect plan, no one size fits all plan for losing weight. However, I do think that fad diets promising to help you lose X number of […]
Michelle lost 72 pounds
Weight Loss Transformation of the Day: Michelle lost 72 pounds. This amazing lady changed her mindset, changed her actions and worked hard to release the weight. Her message is that you don’t need any supplements, special programs or quick fixes to lose weight. Here is what she shared with us about her weight loss journey… I […]
Christina lost 60 pounds
Weight Loss Story of the Day: Christina lost 60 pounds. This mom had the classic wake up call of seeing herself in a photo from an event and knowing that it was time to change. How many of us have done the same? She shared with us about how she took action to change her […]
Rebecca lost 55 pounds
Weight Loss Story of the Day: Rebecca lost 55 pounds. This busy mom of 2 was inspired by other mom who were super busy but made time for fitness and wellness. She decided to take action to create a healthier lifestyle. Here is what she shared with us about her weight loss journey… What was your […]
Chantel lost 69 pounds
Weight Loss Transformation of the Day: Chantel lost 69 pounds. Having lost weight in the past and seeing her weight fluctuate, she knew what to do to lose the pounds but was refusing to do it. Now, she has not only lost the weight with healthy eating and exercise, but wants to help others to transform their bodies […]
Sherri lost 70 pounds
Weight Loss Story of the Day: Sherri lost 70 pounds. This mom of two gained more than 100 pounds during the span of her pregnancies. After being hospitalized and having surgery for Congestive Heart Failure, she took action to change her life. Here is what she shared with us about losing the weight. This journey has not been […]
