Non-Scale Victory: Nia is just getting started on her weight loss journey this year. She started in February and has gone from an 3XL to a 1XL and from size 22-24 to size 18-20. The support of great trainers and a boot camp community is keeping her motivated. Here is what she shared with us […]
weight loss
Chaunda lost 120 pounds
View this post on Instagram 🌺 And so 7 years have passed between the 2 photos you see below. I am now quickly approaching my 50th year of life. Yes, this August 14th will be the big 50. When I came across this before photo, I thought “Wow, look how tiny I was”. […]
Elisha lost 125 pounds with weight loss surgery
Weight Loss Transformation of the Day: Elisha lost 125 pounds with weight loss surgery. After being molested as a child she used food for comfort and weight as a shield of protection. Later, she would be diagnosed with stomach cancer. Despite all of this, she found the power to change her life to be healthier […]
Imani lost 62 pounds
Weight Loss Journey: Imani lost 62 pounds. After she quit smoking, weight gain followed. (I’m sure that many can relate to that.) Eating clean, cardio and strength training have been very important tools on her journey. She gave some great advice: “Don’t base your progress or failure of anyone else’s life.” Check out what she […]
Lakisha lost 80 pounds
Weight Loss Story of the Day: Lakisha lost 80 pounds. Seeing her mother’s weight loss success motivated her to lose weight too. She took to the internet for help, information and recipes and found the resources she needed. By combining clean eating and exercise, she’s been able to release lots of pounds. Here is what […]
Nalida lost 101 pounds
Weight Loss Transformation of the Day: Nalida lost 101 pounds. This amazing mom and wife switched to whole, plant-based eating to lose the pounds. She also worked out at home and took the opportunity to walk on the job for exercise as well. Now, she is spreading the good news of plant-based eating and has […]
Elaina lost 57 pounds
Transformation of the Day: Elaina lost 57 pounds. This mom was inspired to live a happier and healthier life for her kids. She realized that the weight was affecting not just her closet and energy levels, but also leading her closer to a family history of obesity and diabetes. She shared with us how she […]
Candace lost 67 pounds
Weight Loss Story: Candace lost 67 pounds. She was inspired by the success stories of others and found a weight loss plan that works for her. Portion control, eating right and working out at home have allowed her to transform her life. Here is what she shared with us about her journey… Hi, my name […]
Tiara lost 44 pounds
Update Feb 2016 – Tiara lost 8 more pounds for a total of 56 pounds gone. She has decided to go forward focusing on not just the number on the scale, but on being happy and healthy. “I’m not losing pounds, but I am losing a lot of inches. This weight loss journey has not been […]
Fabiola lost 35 pounds
Weight Loss Transformation: Our South African sista Fabiola lost 35 pounds. This petite mom of two got some help with her exercise habits and studies nutrition as part of her weight loss journey. She shared with us about what she did to lose the weight. Previous weight – 85 kg (187 pounds) Current Weight – […]
