Transformation of the Day: Janelle lost 110 pounds. This petite mom of 3 saw the weight pile on over the years due to pregnancies and yo-yo dieting with various programs. At 270 pounds and 4’10” tall, she decided that weight loss surgery was the right option for her. She stuck with her eating plan and worked out regularly […]
weight loss
Jerry lost 23 pounds
Weight Loss Story: Jerry lost 23 pounds. At 25 years old, this petite soror of Zeta Phi Beta wanted relief from chest pains, headaches and asthma, so she started making small changes to her lifestyle. Check out what she shared with us about her journey and how she’s taking action. I realized that living was more […]
Karen lost 29 pounds
Transformation of the Day: Karen lost 29 pounds. This mom of 2 is a busy entrepreneur, but she has made time for healthy eating and fitness. After the birth of her children and passing of her father and brother, food became a source of comfort. The weight gain began and depression entered the picture. She […]
Latasha lost 56 pounds
Weight Loss Journey: Latasha lost 56 pounds. This proud mom wanted to be an example to her children and her whole family. She cleaned up her eating habits, worked out and her hard work shows. Check out what she shared with us about her journey… My name is Latasha B. I started my journey back […]
15 Delicious Low Carb Dessert Recipes
When you are cutting out refined, processed carbs and trying to eat a lower carb lifestyle, one of the toughest things to kick are desserts. If you have a serious sweet tooth, like I do, you have to find alternatives that taste great but don’t throw off your balanced eating goals. Here are 15 recipes […]
The Basics: Calorie Intake for Fat Loss vs. Muscle Gain vs. Maintenance
This article breaks down the basics of calorie counting. When you’re interested in weight loss and muscle gain, learning about all about calories and learning about nutrition in general will serve you well. Calories are the essential units of energy that are found in all foods and are necessary in maintaining the body’s function. According […]
Chanel lost 67 pounds
#TBT #throwbackthursday #FuckDepression #Walk👣 #BriskWalk👣 Get Help if You Need it #Therapy #Medication, #exercise, etc. I’m STILL working on being a Better Me. I’m #Grateful 4 my Journey so I no longer allow myself 2 be #Mad #Sad or #Bitter everyday, any more! #LetThatNegativeShitGo #BabyStepsAddUp To read more about My #journey click the link in […]
Avery lost 111 pounds
Transformation of the Day: Avery lost 111 pounds. After being overweight since childhood, she got a wakeup call at a her new job which turned out to be a weight loss focused environment. At over 300 pounds, this petite lady started to make simple, straight forward changes to her lifestyle. She shared with us about […]
Kensha lost 50 pounds
Weight Loss Journey: Kensha lost 50 pounds. This mom wanted to live to see her children grow up. When she was diagnosed with prediabetes and high cholesterol levels, she knew that it was time to change, but the plans she’d tried in the past didn’t work for her. She found success with supportive groups, clean […]
Chelsye lost 40 pounds
I am 53 lbs down. I am 7 lbs away from my ultimate goal. Let me tell you this has truly been a journey for me. I thank God for the grace to wake up everyday to keep pressing towards my goals. This journey that I am still on is still not easy . temptation […]
