Sharima lost 42 pounds. This wife and mother of 4 knew she had to change her life when her young daughter was diagnosed with Type II Diabetes, an ailment she also suffered with. Now, she is off insulin and working to be a living example of wellness. Check out her story. My name is Sharima […]
weight loss
Tynika lost 82 pounds
Transformation of the Day: Tynika lost 82 pounds. She’s been struggling with her weight since childhood so she is ecstatic about her transformation. She was blessed to have a significant other who supported her and learned with her on her journey. Vegan/vegetarian eating and exercise has made the difference. Hello Queens! My name is Tynika […]
Monique lost 130 pounds
Monique lost 130 pounds. Like many moms, she experienced significant weight gain after pregnancy. She was also dealing with a verbally abusive husband. Check out what she shared about transforming her body and her life. Hello, My Name is Monique. I weighed 320 pounds after my last born. That was the biggest and heaviest I have […]
Mishka lost 54 pounds
Mishka lost 54 pounds, going from a size 18/20 to a size 8. She was tired of constant knee pain and high blood pressure medication, so she took action. With the help of a great personal trainer and by making practical changes to her eating habits, she has transformed. What was your motivation? I went to […]
Gladys lost 33 pounds
Gladys lost 33 pounds. She is still working very hard on her transformation, but she’s not waiting until the end to celebrate her awesome progress. She says, “Stop creating excuses, they will not help you.” Check out what she shared with us about her journey. Hello, my name is Gladys. I had been struggling with my […]
Lakeisha lost 35 pounds
Lakeisha lost 35 pounds. Accountabily and commitment were key to her success. This Bahamian mom had the support of her daughter who worked out with her and encouraged healthy food choices. She also joined a fitness group and got a great coach who helped her to get her eating habits in order. Check out her […]
Carolyn lost 60 pounds
Transformation of the Day: Carolyn lost 60 pounds. This petite lady became concerned about her weight after getting married. On this journey, she fell in love with fitness and with how her body was transforming. Check out what she shared with us. What was your motivation? I had just gotten married on March 16, 2012 and […]
I want to stop you from beating yourself up today
It’s a holiday weekend and I usually don’t send out messages on a day like this. However, I wanted to address one simple issue. This is one of the days of the year where thousands of women all over the country will be doing 2 things… Eating too much at a gathering, cookout, party, etc. Beating […]
Ziyanda lost 71 pounds
Transformation of the Day: Ziyanda lost 71 pounds. This South African mom of 3 got tired of using her kids as an excuse for not having lost the pounds. She put her health at the top of her priorities list, asked God for “divine courage” and took action to figure out what worked for her. […]
Monica lost 60 pounds
Monica lost 60 pounds. At over 400 pounds, she had a serious wake up call at her doctor’s office. She couldn’t be weighed on the office scale and learned that she was pre-diabetic and had high cholesterol. That very day, she started her journey and has not looked back. Check out how she lost the […]
