Transformation of the Day: Dorothy lost 115 pounds. Faith and changing her mindset were key to her success. She didn’t cut out her favorite foods. Instead, she used moderation and lots of exercise to transform her body. Now, this awesome mom wants to become a personal trainer and help others. Check out what she shared with us. […]
weight loss
Trece lost 101 pounds
Transformation of the Day: Trece lost 101 pounds this year. She realized that she had to stop using the fact that she’d recently given birth as an excuse for her weight. This Delta Sigma Theta soror heard about a great program that her line sister was using and it was just the support and accountability […]
Jessica has gone from a size 20 to a size 14
Jessica has gone from a size 20 to a size 14. She started out at 305 pounds and no longer tracks her progress with a scale. Her motivation was wanting to get healthy for the benefit of her children and husband. She put in the work and has started a fitness company to help others change […]
Staci lost 56 pounds
Transformation of the Day: Staci lost 56 pounds by going Paleo. She wanted to be fit and fabulous on her 40th birthday. She also wanted to be the healthiest mom she could be for her Autistic son. She put in the work and it shows. Check out her awesome story. My name is Staci and […]
LaShani lost 61 pounds
Transformation of the Day: LaShani lost 61 pounds. She was tired the content struggle with her weight. After being diagnosed with osteoarthritis in both knees, she knew that she had to do something to improve her health and mobility. Check out her journey. My motivation was that I was getting tired of being struggling with the […]
Candace lost 41 pounds
Transformation of the Day: Candace lost 41 pounds. On the outside, she seemed to be comfortable in her skin, with a take me or leave me attitude. However, on the inside she was tired, eating terribly and really wanted to lose the pounds. Her wakeup call came when 3 strong women in her life got […]
Jeanine lost 63 pounds
Transformation of the Day: Jeanine lost 63 pounds, going from a size 22 to size a size 12. Her job offers a special healthcare cost contribution if your BMI is under 28. She wanted to get that benefit as well as improve her health in general through healthier eating habits and exercise. Check out her story. […]
Jennifer lost 67 pounds
Jennifer lost 67 pounds. She didn’t wait to be told by a doctor that she had to change her ways to get healthy. Her motivation was wanting to live a healthy lifestyle and practice habits that can lead to disease prevention. Here is what she shared about her journey. What was your motivation? I was inspired […]
Jeannette lost 60 pounds
Transformation of the Day: Jeannette lost 60 pounds. She has been on a 16 year journey fueled by faith and prayer. Facing diabetes, going through divorce and the loss of her beloved mom has been painful and challenging, but she has focused on being there for her children and pushed through. Check what she shared […]
LaRee lost 37 pounds
LaRee lost 37 pounds. This mom of three is focused on getting healthy. After several pregnancies, she struggled with weight gain. Counting calories, portion control, keeping a food log and walking several miles per day are just some of the things she did to lose the weight. Check out her story. My name is LaRee. I’m […]
