Transformation of the Day: Angel lost 40 pounds and lowered her body fat percentage. A few weeks ago, she found herself discouraged and wanting to give up. She took the time to compare her before photos, look up her past stats and realized that she’s made a significant amount of progress. Check out how she […]
weight loss
Jennifer lost 17 pounds
Update Nov 2016 – Jennifer wrote in from France to share how she’s continued to maintain her success. Her story should be an inspiration to those who are trying to tone up or those who only have 10-20 pounds to lose. She’s lost 22 pounds. I started my weight-loss journey in 2013 when I was weighing 63kgs (138 […]
Linda lost 55 pounds
Transformation of the Day: Linda lost 55 pounds in 6 months. She was sexually assaulted as a young woman. That was the start of years of hiding in addictive behaviors, like drinking and emotional eating. After she was diagnosed with several serious health issues, she sought out help and accountability as she began her journey to […]
Wanda lost 69 pounds
Transformation of the Day: Wanda lost 69 pounds. After years of yo-yo dieting, she forty plus, fabulous and free from taking water pills for blood pressure. Not only that, but this awesome mom also helped her son to lose 30 pounds. Check out her story. My name is Wanda A. I’m 43 years blessed. My […]
Maria lost 15 pounds
Maria lost 15 pounds and lots of inches from her waistline. She shared with us about how depression impacted her weight gain and how she changed her lifestyle. As a result of many traumatic experiences from my past; I battled with depression. Being depressed, I medicated my pain and trauma with comfort food and sweets. Eating […]
Vonna lost 50 pounds
Transformation of the Day: Vonna lost 50 pounds. Her journey started with researching healthy alternatives for dealing with fibroids when her mother was facing a hysterectomy. This led to her changing her lifestyle and become more conscious of the role of nutrition and natural foods. Check out her journey. The initial thing that started my weight […]
Lynn lost 144 pounds
A post shared by C O L O R F U L S O U L (@freespiritedsag87) on Feb 3, 2018 at 4:41pm PST Transformation of the Day: Lynn lost 144 pounds. This petite lady wanted to be a healthier mom. She had weight loss surgery and spent lots of time and effort considering her choice […]
Anima lost 34 pounds
Update: Shout out to Amina! She’s lost 53 pounds. If you want to stay committed to something, you absolutely must harbor unwavering resolution to see it through. You have to stay Persistent. We’re so used to having on-demand everything, that we forget the necessity for patience to achieve our goals. Patience is most certainly a […]
Tanya lost 51 pounds
Transformation of the Day: Tanya lost 51 pounds. When her new doctor told her that her weight was right at the line to be considered obese, it was the wakeup call she needed. She found the motivation to change her eating habits, seek out free challenges online to help motivate her and commit a new lifestyle. Check […]
Belinda lost 140 pounds
Transformation of the Day: Belinda lost 140 pounds. At 408 pounds, she was suffering with a lot of health challenges, including diabetes, hypertension, knee pain and arthritis. Her doctor let her know that with health eating, she could address her illnesses and be free of meds. Check out what she did to transform her health. In […]
