Bianca transformed a size 14 to a size 6. The weight gain came after she moved to China and was faced with depression and low energy. She was inspired by the vegan diet of one of the ladies we featured. After doing her research, she changed her habits and stopped focusing on numbers on the scale. Check […]
weight loss
Sherita lost 93 pounds
Transformation of the Day: Sherita lost 93 pounds. She started her journey 2 years ago after a sunday morning photo wake up call. Through exercising, clean eating, dedication and prayer, this mom changed her life. Check out her story. I started my journey in November of 2014. It was a typical Sunday morning and I was getting dressed for church. […]
Nyarai lost 61 pounds
Update: Nyarai sent an updated before and after. She’s kept 61 pounds off with a low carb eating regime, cardio and weight training. “I started my weight loss journey in 2013 after being fed up with my weight. I had always been a big/fat girl. I started at 198 pounds and now I weigh 137 pounds […]
Elexis lost 31 pounds
Alexis lost 31 pounds. As a student, she was spending her days binging on food, sleeping all day and not being active. The words of her beloved grandmother inspired her to live a healthier and better life. She is changing her life with clean eating, exercise and by working to figure out what works for her. My […]
April lost 15 pounds
April lost 15 pounds. She’s only been on her journey since July, but she’s made lots of progress. She is a great example that you don’t have to wait until the end of your journey to celebrate. #joyinthejourney I have lost about 15 pounds and have so many more to go. I’m 33 years old. […]
Nahkila lost 66 pounds
Transformation of the Day: Nahkila lost 66 pounds. Her journey wasn’t just about the weight. It was about having the goodness inside being reflected on the outside. “My advice would be to stop dieting and create a lifestyle change to better your health and the beauty will follow.” Check out her story. What was your motivation? My health […]
Iyabo lost 16 lbs and gained 6 pounds of muscle
Iyabo lost 16 pounds and gained 6 pounds of muscle. Even though she’d been working out, she wasn’t eating right. High blood pressure and a lack of energy were not working for her. This electoral engineer is now a wellness coach. Check what she shared with us. I’m a 32 year old electrical engineer and now wellness […]
5 Keys to Picking the Best Protein Powder
Are you looking to a protein powder in your diet to help support your body before, during and after your workouts? I understand why. Protein serves as fuel for the body’s muscular structure and it is consumed when you exercise. After you are done, the muscles are in what is referred to as a starvation […]
Michelle lost 121 pounds
Transformation of the Day: Michelle lost 121 pounds. This petite young lady had been overweight since the age of 10. Having heart palpitations, feeling depressed and being out of breath were some of the issues that motivated her to change her lifestyle. Calorie counting was key to her journey. I started my weight loss […]
Ebony lost 128 pounds
Transformation of the Day: Ebony lost 128 pounds. Over the last 4 years, she’s been on a quest to get healthy and take her life back. She was faced with high blood pressure and pre-diabetes in her early twenties. The death of her brother was her biggest inspiration to make every choice count. Check out her […]
