It is time to analyze your 5 day food log. Pull out those workbooks and food logs. You can record your answers to the questions below in your fillable workbook (pages 5 and 6) or in a notebook/journal. Before going forward with creating a healthy meal plan, you need to take the time to really […]
weight loss
Lauren lost 48 pounds
Transformation of the Day: Lauren lost 48 pounds this year after giving birth to her son. This Caribbean lady gained 60 pounds during pregnancy due to poor eating habits. She worked out regularly and became a vegetarian. Check out her journey. My weight loss journey started shortly after I had my first son on April 18, 2016. […]
14 Day Plan and Prep – Lesson 5: Eating Healthy on a Budget
Eating healthy doesn’t have to be overly expensive. Yes, it may take planning and some extra effort, but it’s well worth it in the long run. My number one tip: Food should be a line item in your budget. The keyword in “On a budget” is budget. If you aren’t (a) aware of how much money […]
Jasmine lost 65 pounds
Update Nov 2017: Jasmine lost 13 more pounds for a total of 78 pounds gone. “After losing my initial 78 pounds, I became certified as a personal trainer. I recently taught my fitness bootcamp called Thee Confident Curvy Experience!” Oct 2016: Transformation of the Day: Jasmine lost 65 pounds and has gone from a size […]
Vivian lost 47 pounds
Update May 2017: Vivian has lost 80.2 pounds. Found this pic on the left. March 2015 to Current 💪🏽💪🏽 #mondaymotivation #wlstories #wlscommunity #beforeandafter A post shared by @viviweightlossjourney on May 29, 2017 at 4:51am PDT Jan 2017 – Vivian wrote in to share that she’s lost 24.2 more pounds since October for a total of 72 lbs. […]
14 Day Plan and Prep – Lesson 4: Learn all about Nutrition
We are blessed to live in an age when there is tons of information at our fingertips. One of the most important things you can read up on during your weight release journey is nutrition. Why? Because there are so many myths and misconceptions out there about healthy food. What’s true and what’s not true? Will […]
Monique lost 85 pounds
Transformation of the Day: Monique lost 85 pounds in 9 months. This mom of 3 wanted to be healthier for her family and improve her health after some setbacks. She was inspired by her husband’s love, a popular author who wrote about her journey and a great online support group. Check out the steps she […]
14 Day Plan and Prep – Lesson 3: Drop Your Excuses
Tough Love Time. One of the main things that will keep you from being honest and accountable on this journey is making excuses. We make excuses because we don’t want to be judged. We make excuses because we don’t want to face the truth. We make excuses because we don’t have the answers. There are […]
Janessa lost 58 pounds
Janessa lost 58 pounds. This petite young lady was shocked when she stepped on a scale earlier this year at work. Eating low carb and working out has taken her from a size XXXL to XL. Check out her story. My name is Janessa. I’ve lost 58 pounds this year. In mid April 2016, I decided to start […]
14 Day Plan and Prep – Lesson 2: Stress Eating and Emotional Eating
Stress eating, emotional eating and eating for comfort involve the consumption of calories when the body is sufficiently fueled and not hungry. Eating when you’re not hungry can lead to weight gain, self-esteem issues, depression and avoidance of working through stressful situations and difficult emotions. I’ve had a stress eating issue at work before and […]
