I haven’t done a transformation Thursday in a while… A post shared by Elizabeth Rock (@lizzy_rockz) on Jun 21, 2018 at 4:41pm PDT Transformation of the Day: Elizabeth lost over 150 pounds. The passing of her grandmother woke her up and made her focus on her health. Following a strict low carb plan and finding […]
weight loss
Stephanie lost 67 pounds
Transformation of the Day: Stephanie lost 67 pounds. This proud Zeta Phi Beta soror gained over 70 lbs over the course of 5 years due to depression. Prompted by her doctor and her concerns about diabetes and PCOS, she decided that it was time to take action. Check out what she did to release the pounds. […]
Rumbidzai lost 33 pounds
Weight Loss Story: Rumbidzai lost 33 pounds. Our sister from Zimbabwe didn’t realize how much weight she gained. She wanted to avoid any health risks associated with being overweight. Check out how this proud mom took action to lose the pounds. My name is Rumbidzai C and I’m from Zimbabwe. I am 28 years old and […]
Amanda lost 121 pounds
Transformation of the Day: Amanda lost 121 pounds. In college, she decided to start eating healthy and exercising to avoid a family history of type 2 diabetes and high blood pressure. Healthy eating habits and regular exercise were the tools she used for her year long transformation. Check out her story. My name is Amanda. […]
Natasha lost 65 pounds
Transformation of the Day: Natasha lost 65 pounds. She is so happy to share the progress she’s made over the last 8 months. PCOS, insecurities or depression could not stop her. She changed her eating habits, joined a gym and her hard work has really paid off. Check out her story. Hello, my lovely queens! […]
Tammy lost 79 pounds
Transformation of the Day: Tammy lost 79 pounds. She wanted to get off blood pressure medication and live a long and healthy life. Her journey shows just how important healthy eating habits really are when it comes to weight release. Check out her story. What was your motivation? What inspired you when you wanted to […]
Delicia lost 92 pounds
Weight Loss Story: Delicia lost 92 pounds, going from a size 22 to a size 12. She wanted to avoid the health risks associated with being overweight, such as high blood pressure and diabetes. In about a year and a half, she has figured out what works for her. Check out how she took action. […]
Ondeyia lost 52 pounds
Weight Loss Story: Ondeyia lost 52 pounds. Her weight loss struggle came to a head with a diagnosis of pre-diabetes. With healthy eating habits and lots of exercise, she’s not dieting. She’s building a new lifestyle. Check out her story. My weight has been a constant struggle throughout my life. In the past, I tried Medical […]
Can Detoxing Be Bad for You?
When people talk about detoxifying (or “detoxing”) most of the time what they are wanting to do is clear the body of accumulated poisons and food waste by one of many available methods. These methods usually entail severely reducing food intake and cutting out chemicals and additives such as alcohol, caffeine, sugar, and salt. Many plans […]
Jaboria lost 41 pounds
Update May 2017: Jaboria lost 85 pounds. She will celebrate the one year anniversary of her commitment to health and fitness in June. “June 6, 2017 will make 1 year I totally committed myself to this life altering movement. It has been and still is a long, hard journey but with God ALL things are possible. To […]
