Weight Loss Story: Akia lost 64 pounds. Taking action by doing things like running and using My Fitness Pal has helped her to release the weight. Her best friend Kinnon got the answers to our interview questions and sent in her story. I love it when friends celebrate each other. My best friend Akia’s motivation for losing […]
weight loss
Alicia lost 51.8 pounds
Update Nov 2017: Alicia lost more than 50 pounds and has kept it off for a year. She’s gone from a size 18 to a size 8. We asked her to share how she’s been able to maintain her success. Starting weight: 221.8lbs Current weight: 171lbs Total weight loss: 50.8lbs How have you maintained your weight […]
Ary lost 89 pounds
Update 2019: Shout out to Ary. She has kept the weight off for more than 3 years. She’s gone from a size 16 to a size 6. Her current weight is 140 pounds, for a total of 90 pounds gone. @onmywaytogreatness30 Transformation of the Day: Ary lost 89 pounds, going from a size 16 to a […]
Tia lost 81 pounds
Weight Loss Story: Tia lost 81 pounds. She is a single mom from Boston who committed to a healthy lifestyle in early 2015. Avoiding a family history of diabetes and heart disease was one of her main motivations. Check out how she took action by changing her eating habits and exercising. Her hard work has […]
Benitra lost 60 pounds
Transformation of the Day: Benitra lost 60 pounds in 5 months. Losing weight helped her to get rid of depression and self isolation. She prayed for the strength to lose the pounds and get healthy so that she could be a better wife and mother. Check out her success story. My name is Benitra and I want […]
5 Tips for Avoiding Thanksgiving Weight Gain
Thanksgiving is a time to get together with family and friends to celebrate. It is one of the most popular holidays in the US and it is known for one other thing, a feast complete with a turkey. That strikes fear in the hearts of people like us who are very thoughtful about eating healthy […]
Sharae lost 60 pounds
✨WELLNESS WEDNESDAY Where did I start? 🤷🏽♀️ • ▪️with simply walking ▪️drinking 8 glasses of water a day ▪️tracking my meals ▪️cooking more, eating out less ▪️measuring/weighing my food for portion control ▪️eating 4-5 times a day instead of 2 large meals ▪️eliminating red meat ▪️fewer fried foods, more baking ▪️fewer sweets, more fruits ▪️a […]
Kim lost 91 pounds
Updated Dec 2016: Kim has lost 11 more pounds since we featured her in December. You posted my weight loss story a little over a month ago. I’d lost 91 lbs. and I wanted to give an update. I’ve lost 102 pounds as of TODAY! I have stayed with my same routine! The biggest lesson I have learned […]
Dee lost 48 pounds
Transformation of the Day: Dee lost 48 pounds. Her wakeup call came when she realized that she’d gained back 48 lbs. of the 108 lbs. she lost in 2008. She was fighting anxiety and stress due to her work life, which led to out of control eating habits. However, once she made up her mind, she […]
Update: Shay lost 25 pounds
Update: We shared Shay‘s story back in 2014 when she’d lost 52 pounds. As of May 2016, she’d gotten back to her starting weight, so she decided it was time to get back on track. She’s lost 25 pounds. Check out how she did it. I started my weight loss journey around 2012. I emptied […]
