Transformation of the Day: Shar’nee lost 110 pounds. After struggling with her weight for years, she fell in love, lost 50 pounds, got a dream job and had a great life. Three years, later things were falling apart, bringing weight gain, depression and high blood pressure. Last year, she began to take action by changing her […]
weight loss
Melissa lost 95 pounds
I havent done one in a while so here it goes…. I’m still on the losers bench and that’s perfectly ok with me!!!! 😍❤😍 #Transformation Tuesday A post shared by Melissa Black (@melissablack3) on Apr 17, 2018 at 9:32am PDT Transformation of the Day: Melissa lost 95 pounds. This mom of 3 was faced with high blood […]
3 Day Meatless Meal Plan
Creating a plant-based, meatless meal plan doesn’t have to be challenging. The options are at your fingertips… literally. There are tons of websites that feature delicious vegetarian and vegan meals that fit a variety of tastes. If you are Pinterest user, you can quickly review tons of plant-based and meatless recipes that have been pinned […]
Roxie lost 35 pounds
Shout out to Roxie! She lost another 10 pounds for a total of 45 pounds gone. I Know I’m Far From We’re I Would Like To Be, But I’m Very Grateful On How Far I’ve Came. Officially 45 Pound’s Down & Feeling Amazing!!💪🏽🙏🏽 It’s “You vs You” #youvsyou #trusttheprocess #anythingispossible #transformation #beforeandafter #beforeafter #beforeandafterweightloss #weightloss […]
LaChristin lost 31 pounds
Transformation of the Day: LaChristin lost 31 pounds and gained lots of lean muscle. After having children, the weight did not come off. She knew that she needed a mindset change to make it happen. She lost her mother to Graves disease at a young age. The memory of her mother’s strength and commmitment to self care […]
Tiffany lost 86 pounds
Transformation of the Day: Tiffany lost 86 pounds. As a mom and wife, she lost herself in the day to day grind of home and work. Depression and self esteem issues developed as she gained more weight. One day, she decided that she didn’t love what she saw in the mirror. That’s when she started […]
LaToyia lost 70 pounds
Transformation Tuesday baby. 💪🏽💪🏽💪🏽 #transformationtuesday #beforeandafterweightloss #beforeandafter #beastmode A post shared by Latoyia Dillingham (@redbonebeauty13) on Aug 8, 2017 at 8:14am PDT Transformation of the Day: LaToyia lost 70 pounds. She’d been plus size and proud her entire life. She developed high blood pressure at a young age and even experienced stroke level blood pressure a […]
Alanna lost 24 pounds
Alanna lost 24 pounds. She will turn 50 years old next week. This busy wife/mom/grandmom felt like she let her weight spiral out of control. She was at risk of not being there for the special times ahead in her granddaughters lives. Since November 2016, she’s been working to change her life and release the weight. Check […]
Dayjelle lost 94 pounds
Update January 2018: Dayjelle wrote in and shared with us how she’s maintained her success with clean, flexible plant based eating and strength training. How have you maintained your weight loss/continued to lose weight? I maintained my weight loss by continuing with strength training. I gained a lot of muscle over the years, which makes […]
Quesha lost 156 pounds
Transformation of the Day: Quesha lost 156 pounds. She’s struggled with her weight since she was 11 years old. Her turning point came when she started to have trouble breathing at 289 lbs. Check out how she released the weight by working out at home and changing her eating habits. I’m from a small town […]
