Transformation of the Day: Diveonne (aka Samanthia) lost 29.6 pounds, going from a size 12 to a size 6. Her inspiration was her Father, who lost his life in 2016 to a tragic train accident. He lost about 50 pounds by going to the local YMCA and changing his diet before he passed. She got help from an online […]
weight loss
Michelle lost 41 pounds
Transformation of the Day: Michelle lost 41 pounds. Health was her main motivation. Being overweight made her asthma worse and other health issues were knocking at the door. As she released the weight, she shared her transformation story online. Inspiring others helped her to push during the hard times. What was your motivation? My main motivation […]
More Than Numbers on the Scale: Alexis lost 7.6 pounds
Alexis lost 7.6 pounds and her results show that it’s about more than numbers on a scale. She’s been focused on nutrition and working out since January. Her hard work paid off and her before and afters say it all. Check out how she did it. What was your motivation? What inspired you when you wanted […]
April Challenge – Eat Clean for 21 Days
Eat Clean for 21 Days and Lose to Win with our April DietBet Weight Loss Pool April 10-30! #BWLWApril The start of the summer season, June 21, is about 12 weeks away. That is plenty of time to make major progress. That could mean not being out of breath when you play outside with your kids. That could […]
Riana lost 80 pounds
Transformation of the Day: Riana lost 80 pounds. Self love and self respect is what motivated her to start her journey. A friend suggested that she focus on eating the healthy foods she liked and that she try going low carb. One year later, the healthy habits she embraced have turned into a new lifestyle. Check […]
Kanisha lost 25 pounds
Kanisha lost 25 pounds in 6 weeks. This mom of two followed an online weight loss program and got great results. Eating 5 small meals a day, exercising regularly and changing her mindset was the perfect combination. She is just getting started. Hi, my name is Kanisha and I’ve lost 25 pounds. I lost the weight through […]
5 Ways You Can Eat More and Still Lose Weight
No matter what diet plan you’ve tried to follow, almost all of them will include deprivation at some point. Cutting an excessive amount of calories, and even entire food groups out of your diet, is not only incredibly difficult to stick to but it doesn’t always work for long-term weight loss. (Note: Many vegans, low carb […]
Melanie lost 228 pounds
Transformation of the Day: Melanie lost 228 pounds. This RN knew that she wanted to change. In 2015, she started her journey weighing over 400 pounds. She worked with a wellness coach and fell in love with meal prepping and exercise. Check out her story. My name is Melanie and I’m 33 years old. I’m orginally […]
Lee lost 156 pounds
Transformation of the Day: Lee lost 156 pounds. She began her journey in Sept 2015 after a wake up call on a doctor’s office scale. She cut out fast food, started counting calories, ate lots of veggies and commited to fitness. Her hard work has really paid off. Check out her story. My name is […]
Nelly lost 40 pounds
Transformation of the Day: Nelly lost 40 pounds. She connected with a holistic health practitioner who taught her how to detox and put her on a custom health transformation program. This Psychotherapist, Holistic Life Coach and Sexuality Educator has transformed mentally, emotionally and physically. Check out her journey. After struggling with being on an emotional roller […]
