Update 2018: Shacora lost 18 more pounds for a total of 167 lbs gone. I wanted to update my progress. Since last being featured on your page, I’ve brought my weight loss total to 167 pounds. I am fully vegan now and I’ve become an online coach (along with preparing meal preps/plans). In July, I […]
weight loss
Francesca lost 7 pounds and 2 dress sizes
Francesca lost 7 pounds and 2 dress sizes. Being diagnosed with hypertension set off alarm bells for her, because she lost her mother at a young age due to stroke. At 45 years old, she has commited to a brand new mindset, healthy eating habits and resistance training. She is loving the results. Check out how […]
Deborah lost 86 pounds
Transformation of the Day: Deborah lost 86 pounds. After being in a medically induced coma and having to learn to walk again, she made the decision to choose life over death. She is tackling obesity from all angles, with exercise, healthy eating habits and faith. Check out her story. I lost 86 pounds and chose life over […]
Nellie lost 37 pounds
Transformation of the Day: Nellie lost 37 pounds. This mom of 3 wanted to reap the benefits of a healthy lifestyle. She cleaned up her eating habits, worked with a personal trainer and encouraged herself when no one else would. What was your motivation? My motivation (i.e. my big why) was living a healthier life for […]
Update: NaTasha lost 80 pounds
Update: NaTasha lost 80 pounds. This proud mom and talented singer changed her eating habits, exercised regularly and focused on the things that truly motivated her. She shared with us how she used green smoothies overcome a plateau and got results. 2 years ago, I was about to hit the 300 lbs club. God spared me […]
Ra’chel lost 65 pounds
Update 2019: A huge shout out goes out to Ra’chel. She’s has continued to release the weight and maintain her lifestyle change. She’s down 135 pounds. View this post on Instagram #TRANSFORMATIONTUESDAY I wake up sometimes and still can’t believe that I actually did it!!! Starting is the hard part!! Take control, believe in yourself, […]
Tamara lost 85 pounds
Transformation of the Day: Tamara lost 85 pounds. Pre-diabetes and a lack of energy didn’t stop her. She worked hard in the gym, counted calories and ate low carb meals to get results. Check out what she shared with us about her journey. 10 months of hard work and dedication. I am not where I […]
Dujuana lost 75 pounds
Transformation of the Day: Dujuana lost 75 pounds in 7 months. What was her motivation? Gaining 60 pounds during pregnancy and having to inject herself with insulin 3 times a day. This mom transformed her health with exercise and nutrition. Check out her story. What was your motivation? My motivation for losing weight was my […]
Kristy lost 50 pounds
Transformation of the Day: Kristy lost 50 pounds. Before starting her weight release journey in January, she was pre-diabetic, taking three blood pressure medications and feeling miserable. She took steps to change her eating habits and exercise regularly, but learning to love herself was the most important part of her journey. What was your motivation? My health was a […]
Latoya lost 63 pounds
Transformation of the Day: Latoya lost 63 pounds. Despite many challenges, including the passing of her beloved mother and the end of a marriage, she found the strength to create a healthier lifestyle for herself and her children. Check out her story. What is you motivation? Being healthy motivates me. I have a family history of heart […]
