Naketa lost 30 pounds. Her goal is to be a healthy role model for her daughter, her students, and her the cheer squad she coaches. During her journey, she worked with a weight loss coach and joined a workout challenge hosted by her sorority, Zeta Phi Beta Sorority, Inc.
weight loss transformation
JaVonya lost 80+ pounds
Transformation of the Day: JaVonya lost 80+ pounds. She decided to restart her transformation journey in 2018 by getting serious about exercise and reducing her carb intake. This mother of four learned how to appreciate her body and hold herself accountable for her goals.
Renee lost 25 pounds
Transformation of the Day: Renee lost 25 pounds. Tired of starting her transformation journey over and over again, she decided to try a 40-day healthy eating challenge. By preparing her meals at home and exercising consistently, she not only released the weight but she is inspiring her family and friends to live healthier lives.
Marsha lost 16 pounds
Martha lost 16 pounds. She started putting on weight in 2019, and she wanted to slim down. She joined a 12-week program and learned how maintaining a calorie deficit and counting macros can help you get lean.
Bernita lost 144 pounds
Transformation of the Day: Bernita lost 144 pounds. She shared with us that obesity and low self-esteem had been a struggle for her since childhood. On a mission to improve her health and avoid a family history of diabetes, she found success with Keto and Intermittent Fasting.
Tia lost 74 pounds
Transformation of the Day: Tia lost 74 pounds. Back in 2012, she lost 100lbs. Then, she experienced some setbacks between 2017 and 2020 and regained the pounds plus more. She faced several challenges, including not being able to exercise due to plantar fasciitis, heel spurs, inflammation, and a ligament tear. Determined to get back on track, she decided to have gastric sleeve surgery and restart her journey.
Andria lost 51 pounds
Transformation of the Day: Andria lost 51 pounds. She shared with us how she took action by making fitness a priority and changing her eating habits, which included becoming a Pescatarian.
Brittney lost 38 pounds
Transformation of the Day: Brittney lost 38 pounds with carb cycling and exercise. On this journey, she has fallen back in love with herself, found her motivation, and learned the power of consistency.
Tanja lost 70 pounds
Transformation of the Day: Tanja lost 70 pounds. She is a nurse and a member of Alpha Kappa Alpha Sorority. Last year, her precious mother died in a house fire, and she felt like giving up. However, her husband’s love and the promise she made to her mother kept her going. She shared with us how she released the weight.
Karishia lost 150 pounds
Transformation of the Day: Karishia lost 150 pounds. While working for an adult day program, she was attacked and suffered a serious back injury. To help with the constant pain and to shed pounds, she had gastric sleeve surgery in 2012 and breast reduction surgery this year. This mom has figured out an eating style and workout routine that works for her and addressed her food addiction.
