Transformation of the Day: Latoija lost 121 pounds. On April 9, 2020, she made the decision to take control of her health and reclaim her body. Her healthy routine included working out consistently, counting calories, tracking macros, and making healthier food choices.
weight loss transformation
Mecca lost 32 pounds
Transformation of the Day: Mecca lost 32 pounds by mainly focusing on changing her eating habits. She was tired of trying to lose the same 10-30 pounds over and over again, so this year she decided to stop the cycle.
Camille lost 41 pounds
Transformation of the Day: Camille lost 41 pounds. She wanted to be healthier overall, mentally, spiritually, and physically. Her workout routine progressed from walking to running, and she focused on eating nutrient-rich, whole foods.
Tayla lost 51 pounds
Transformation of the Day: Tayla lost 51 pounds. She hated taking pictures, and trying on clothes made her feel defeated. She decided to face her insecurities, get fit and adopt healthier eating habits. Joining a local boot camp and becoming more aware of her binge/emotional eating are two ways she took action.
JoJo lost 56+ pounds
Transformation of the Day: JoJo lost 56+ pounds. As her 40th birthday approached, she decided that she wanted to step into her 40s in a new way. She also wanted to be a healthy mom for her four daughters. Two of the actions she took were adopting a plant-based eating style based around eating right for her blood type and adding weight training to her workout routine.
Lillian lost 41 pounds
Transformation of the Day: Lillian lost 41 pounds, and she credits God, prayer, and consistency. Her children are her motivation because she wants to be a healthy and active mom for them. She shared with us what actions she took to achieve these results.
Danielle lost 30 pounds
Dani lost 30 pounds. Her weight fluctuated over the years, and during the pandemic, she reached her highest weight. She decided to restart her journey in October. Being a vegetarian, drinking green smoothies, and practicing intermittent fasting are three ways she got results.
Candice lost 94 pounds
Transformation of the Day: Candice lost 94 pounds. We’ve been following her story since 2019, and her dedication and consistency has truly paid off. Cutting carbs and lifting weights are two of the main tools she used to get results.
Kristen lost 75 pounds
Transformation of the Day: Kristen lost 75 pounds by prioritizing good nutrition and working out. She fell in love with the process and learned how to make working out fun. This woman shared some awesome insights with us about self-love.
Mimi lost 65 pounds
Transformation of the Day: Mimi lost 65 pounds. Being in college, dealing with stress, and going out more led to binge eating and low self-esteem. In Summer 2019, she adopted a low-carb lifestyle and began working out 3-5 days a week.
