Transformation of the Day: Ruby lost 115 pounds. Her journey began when she found out that she’d have to lose weight to get an IVF referral. She used a combination of Keto meals, intermittent fasting, and weight lifting to transform her lifestyle. Now she’s a personal trainer and nutritionist. This year, she’s preparing for her first physique competition.
weight loss transformation
Ebony lost 81 pounds
Transformation of the Day: Ebony lost 81 pounds. She was tired of feeling sluggish and being out of breath. So she did the work to figure out the right mix of fitness and nutrition that would allow her to meet her goals. Now she’s a health coach helping people start their wellness journeys.
Asia’s healing and fitness journey
Transformation of the Day: Asia began her journey because she wanted to break generational curses and unhealthy cycles. She has transformed by focusing on health, fitness, self-love, and internal work. Also, she stopped tracking her weight with a scale.
Michelle lost 82+ pounds
Transformation of the Day: Michelle lost 82+ pounds. She recently celebrated her 19th wedding anniversary, and she’s a grandmother of four. Over the years, her health started to decline, and eventually, her back, knees, and ankles gave out. With the full support husband and children, she used gastric sleeve surgery, healthy eating habits, and daily exercise to transform her life.
LaChica lost 90 pounds
Transformation of the Day: LaChica lost 90 pounds. She found an online challenge that gave her the nutrition and fitness guidance she was looking for. Her daughters inspired her to live a healthier life, and her husband supported her every step of the way.
Giovanna lost 33 pounds
Transformation of the Day: Giovanna lost 33 pounds. She began her journey because she wanted to heal her gut, clear her acne, and improve overall health. On her journey, she fell in love with running and lifting weights. She also learned that mental discipline necessary to create a lasting lifestyle change.
Wednesday lost 86 pounds
Transformation of the Day: Wednesday lost 86 pounds. She was dealing with joint pain and frequent doctor visits because of GERD. By becoming a Pescatarian and cutting back on the foods and drinks that were negatively affecting her health, this Pharmacy Technician has transformed.
Jasmine lost 75 pounds
Transformation of the Day: Jasmine lost 75 pounds. She cut out the foods that weren’t helping her achieve her goals and worked out five days a week. Now she is focused on maintaining her new healthy lifestyle.
Shatina lost 95 pounds
Transformation of the Day: Shatina lost 95 pounds with healthy food and exercise. She was determined to find a mix of practical and healthy habits that she could commit to for life. Not only is she showing up for herself daily by being committed and consistent, but she is also an inspiration to the young people in her life.
Shannea lost 60 pounds
Transformation of the Day: Shannea lost 60 pounds. After being pregnant two years in a row, she began her transformation journey two months after giving birth to her 2nd child. She used intermittent fasting, keto/low carb meals, and at-home workout programs to release the weight. She is on a mission to be a healthy mom for her kids.
