You’ve put in the work, logged hours at the gym, made the conscious effort to make healthier decisions and it’s all finally paying off. Many people mistakenly believe that the hard work is over when the scale shows a number that you have been looking for. That’s not the case at all. The journey to […]
weight loss tips
Lolitha lost 40 pounds
Today’s Story: Lolitha lost 40 pounds. This proud mom now has more energy to run around with her son. She decided to change her eating habits and get active after years of yo-yo dieting and trying diet pills. Here is what she shared about her journey: My name is Lolitha Robreno. I have always been […]
Tiffany lost 35 pounds
Tiffany has lost 35 pounds since March and she it today’s featured weight loss success story. This proud mom and student embraced running, got the help of a trainer and learned how to change her eating habits to avoid a family history of diabetes and heart problems. She is getting healthy for her and her […]
Four Things To Learn From Extreme Weight Loss Shows
Daily appointments with the scale, mobile apps for tracking your progress and wall charts for exercise don’t receive a second look from some people. To others, it is like coming face to face with your worst nightmare. People dealing with weight issues don’t always need daily reminders of how deeply we fall into the “red zone” […]
Kim lost 59 pounds
Featured Story: Kim lost 59 pounds. After the birth of her third child, this proud mom was having trouble losing the pounds. She committed to regular exercise and clean eating. Learn more about her journey below: Hi! My name is Kim C. I started my journey a year after having my third child. In February of this […]
Tamilla lost 68 pounds
Weight Loss Story of the Day: Tamilla lost 68 pounds. She shared her transformation photos with us and a few words about her weight loss journey so far. Losing weight helped her deal with pre-diabetes and high blood pressure. “Hi, my name is Tamilla. I started my weight loss journey because of health issues. I had […]
Crystal lost 72 pounds
Weight Loss Story of the Day: Author Crystal lost 72 pounds. In the process of writing her new book she was able to confront past issues that led her to emotional eating and depression. She was able to embrace healthy eating and regular exercise to lose the pounds, but the emotional work she did was key […]
Tamara lost 55 pounds
Weight Loss Story of the Day: Tamara lost 55 pounds. She worked out at home and gave up sweets to lose the pounds. I love that she is sharing her journey with the world on Instagram to inspire others. Here is her story: August 2013, I started my weight loss journey. I’ve struggled with my weight […]
Anitra lost 153 pounds
Weight Loss Surgery was not a “magic pill” for weight loss as Anitra thought it might be, but she made the lifestyle changes necessary to see lasting weight loss. Her story illustrates the ups and downs that even people who’ve had surgical weight loss procedures face. Read about her journey to learn more… My name […]
Hannah lost 63 pounds
Update May 2016 – Check out Hannah’s awesome update photo. We featured her story back in 2014. July 2014 – Weight Loss Story of the Day: Hannah lost 63 pounds. This sista from the UK wrote in and shared her weight loss success story in great detail. She transformed her body and her health with consistent exercise and […]
