Your goal HAS to be greater than your excuses. #keptahsfitnesschronicles #keepupwithkep #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlifting #weightwatchers #eatcleantraindirty #noexcuses #fbf A post shared by STRENGTH.in.struggle (@strength.in.struggle) on Feb 16, 2018 at 4:39pm PST Update Dec 2017: “2017 was just the warm up. 2018 is MINE” A post shared by STRENGTH.in.struggle (@strength.in.struggle) on Dec 26, 2017 at […]
weight loss story
Melina lost 45 pounds
Transformation of the Day: Melina lost 45 pounds. After years and years of being overweight, she just reached the point were enough was enough. She went full speed ahead into her lifestyle change, committing to eating right and exercing. Today, she is a personal trainer and health coach in Montréal, CA. Check out how she did […]
Leigh lost 57 pounds
Leigh lost 57 pounds. She stopped starting over on Mondays and committed to lasting change. Binge eating and PCOS could not stop this Blogger. She lost the pound in the past and knew that she could do it again. Check out how she took action. I’ve been battling with PCOS and weight loss for a while […]
Francheska lost 84 pounds
Transformation of the Day: Francheska lost 84 pounds. She struggled with her weight all of her life, even enduring the nickname “Fat-Cheska” as a child. After a painful breakup, a health crisis and the death of her father, she was depressed and in need of a serious lifestyle transformation. Check out her story. What was your motivation? Weight […]
Korie lost 111 pounds
Transformation of the Day: Korie lost 111 pounds. Her motivation came from seeing the how weight-related illnesses had affected her family. She made a vow to her grandmother that she would eat clean, exercise, release the weight and keep it off. She kept her promise and her hard work paid off. Check out her awesome story. What was […]
Shar’nee lost 110 pounds
Transformation of the Day: Shar’nee lost 110 pounds. After struggling with her weight for years, she fell in love, lost 50 pounds, got a dream job and had a great life. Three years, later things were falling apart, bringing weight gain, depression and high blood pressure. Last year, she began to take action by changing her […]
Alanna lost 24 pounds
Alanna lost 24 pounds. She will turn 50 years old next week. This busy wife/mom/grandmom felt like she let her weight spiral out of control. She was at risk of not being there for the special times ahead in her granddaughters lives. Since November 2016, she’s been working to change her life and release the weight. Check […]
Shaun lost 115 pounds
Transformation of the Day: Shaun lost 115 pounds. This mom of 3 wanted to move faster, breathe better and be proud that she’s accomplished her goals. She did the work and found a passion for fitness. Now, she’s an indoor cycle instructor. Check out her journey. Being an active mom and wife was my motivation for weight loss. […]
Mekie lost 75 pounds
Transformation of the Day: Mekie lost 75 pounds. She was diagnosed with ovarian cysts and wanted to heal herself without surgery. Her Vegan husband suggested that she see a natruropatic doctor, which led to her switching to Veganism as well. Check out plant-based eating and exercise changed her life. I would like to share my […]
Sarah lost 85 pounds
Transformation of the Day: Sarah lost 85 pounds. Three years ago she made the decision to change her mindset about health and fitness. She’d never been athletic and her eating habits were very unhealthy, but today she’s a personal trainer. No gimmicks or fads, just healthy eating and staying active. Check out her journey. Three […]
