Transformation of the Day: Mercii lost 85 pounds. Realizing that her weight was putting health at risk was her turning point. She was also tired of depression and low self esteem. Over the course of a year, she used healthy eating habits and exercise to release the weight. Check out her story. I’ve always struggled […]
weight loss story
Non-Scale Victory: Kimberly transformed her body
Transformation of the Day: Kimberly‘s story is a great example of why the scale isn’t the only way to measure your progress. She points out that judging by BMI scale, she is in the obese range. By focusing on training and nutrition, she has shaped her body and produced awesome results. Check out what she shared […]
Siri lost 109 pounds
Transformation of the Day: Siri lost 109 pounds. This 36 year old wife and mother of two knows the power of eating healthy and exercising regularly. Since 2013, she has taken action and done the hard work of figuring out what works for her. She wants people to know that they have the power to transform into […]
Tonya lost more than 70 pounds
Transformation of the Day: Tonya lost more than 70 pounds. Last year, she realized that she was not making her health a priority. This Delta Sigma Theta soror decided that the backaches, knee pain and high blood pressure medication had to go. Check out how she took action to change her life. The straw that […]
Sabrina lost 22 pounds and three dress sizes
Transformation of the Day: Sabrina lost 22 pounds and three dress sizes. Her mom had a heart attack at 50 years old and she felt like she was headed down the same road. Improving her health was her goal, but she didn’t want to waste time with fads. Hiring a personal trainer and nutritionist made a […]
Dazhai lost 57 pounds
Update: Voting for the Finding Ashley Stewart 2017 competition will take place August 16-23. Danzhi wants to make it onto the Grande Finale. She would appreciate your support very much. Visit this link to vote. Transformation of the Day: Dazhai lost 57 pounds. She was bullied, teased and attacked because of her size, from childhood and […]
Pathina lost 75 pounds
Transformation of the Day: Pathina lost 75 pounds. She’s gone from a size 26 to a size 18. Pre-diabetes, high blood pressure, insomnia and nerve pain couldn’t stop her. A friend suggested she work with a coach who gave her the guidance and support she needed. She put in lots of hard work and has maintained […]
Sakeena lost 62 pounds
Transformation of the Day: Sakeena lost 62 pounds and lowered her body fat by 12%. This mom of 4 ignored her weight gain until it started to affect her breathing. After a weigh-in wakeup call, she found the strength to commit to lasting lifestyle change. Check out her story. First of all, I want to […]
Cammy lost 30 pounds
Transformation of the Day: Cammy lost 30 pounds. A trip to the emergency room resulted in a new commitment to healthy eating and working out daily. Check out what she shared with us about releasing the weight. What was your motivation? Initally, my motivation was seeing how cute other girls looked and what they wore […]
Maleka and Eric Beal have worked hard to keep 300 lbs off.
Update: Oh, I hope you are ready for some wisdom. Maleka and Eric Beal of BetterChoices lost over 300 pounds combined. They’ve worked to keep the weight off for more than 10 years. We checked in on them to see how they’ve been able to maintain their success. We also asked them what lessons they’ve learned and […]
