Change doesn’t happen overnight! Stay the course. If you have given up on you health and fitness goals, today is a new day to start over. Happy Sunday!! #weightlosstransformation #weightlossjourney #blackgirlmagic #blackweightloss #weightlossmotivation #fitness #exercise #fitnessmotivation #dontgiveup #stayingfit #staythecourse #igfitness #happy #happylife #fit #weightloss #lifestylechanges A post shared by M_M (@mecmor) on Feb 11, 2018 […]
weight loss story
Jennifer lost 41 pounds
Transformation of the Day: Jennifer lost 41 pounds. She wanted to be healthy and have more energy to keep up with her daughter. With the help of her personal trainer, she put in the work and got results. Check out what she shared with us. What was your starting weight? 286 pounds. What is your current […]
Michele lost 73 pounds
Transformation of the Day: Michele lost 73 pounds. This army wife and mother of 5 learned the importance of eating real food, exercising regularly and being consistent. Check out her results. Hi!! I’m Michele Brooks. I’m an army wife and mother of 5. I started my weight loss journey 2 years ago at my heaviest […]
Amber lost 70 pounds
Transformation of the Day: Amber lost 70 pounds. The passing of her dear mother due to cancer motivated her to invest in getting healthy. During her journey, she became a pescatarian, hired a personal trainer and worked hard to get results. Check out her story. Starting weight/Current weight My starting weight was 258 pounds. I […]
Demetria lost 60 pounds
R E D E M P T I O N! 😏💪🏾🏋🏾♀️ • SPRING 2017 VERSUS SPRING 2018! #TRANSFORMATIONTUESDAY A post shared by ⠀⠀⠀⠀⠀⠀⠀D.L.H 💒🙏🏾🎓👩🏾⚕️🏩💊💉💪🏽🌍✈ (@check.my.credentials) on May 29, 2018 at 7:31pm PDT Transformation of the Day: Demetria lost 60 pounds. As a healthcare professional, she felt that she was not practicing what she preached to […]
Vanessa lost 80 pounds
Update January 2018: Vanessa wrote in to share how she’s maintained her weight loss and lost an additional 10 pounds since October. Check out her awesome transformation. How have you maintained your weight loss/continued to lose weight? My journey has not been easy and I’ve seen my share of challenges and setbacks. One thing […]
Dominique lost 63 pounds
Transformation of the Day: Dominique lost 63 pounds. In 2014, she had success, but later gained the weight back. However, she didn’t give up. In 2016, she restarted her journey. Essential to her success was going Keto, committing to regular exercise and changing her mindset. Check out her story. My story was originally featured by […]
Matteel lost 150 pounds
Transformation of the Day: Matteel lost 150 pounds. Her motivation was a desire to avoid health issues that affected her family line. She was able to lose 82 lbs on her own a few years ago, but gained some of the weight back and reached a plateau. This year, she busted through that plateau with […]
Shasta lost 66 pounds
Transformation of the Day: Shasta lost 66 pounds and she gives the glory to God. For years, she allowed other people to dictate how she felt about herself. After much prayer and seeking wisdom, she came to know just how wonderfully made she is. She also learned how to use food and fitness to create […]
Joy lost 48 pounds
Transformation of the Day: Joy lost 48 pounds. She was tired of being overweight and dealing with painful fibroid tumors. Knowing that she was the only one with the power to change her situation, she started cutting carbs and working out regularly. Her 6 month journey has yielded great results. Starting weight: 402 pounds Current […]
