Transformation of the Day: Robyn lost 146 pounds. Due to the stress of being the youngest person and one of the only black people in her workplace, she lost her appetite. She turned a negative into a positive, reduced her portion sizes, and started doing more walking.
weight loss story
Chantelle lost 51 pounds
Chantelle lost 51 pounds. She knew that if she was going to be able to take care of everyone else, she had to make her health a priority. By making healthier food choices, practicing intermittent fasting and working out, she has transformed.
Vicki lost 76 pounds
Transformation of the Day: Vicki lost 76 pounds. She wanted to avoid developing high blood pressure and diabetes. Walking for an hour every day and becoming a vegetarian really paid off for Vicki. She also credits therapy as a significant factor in her success.
Merinda lost 125 pounds
Transformation of the Day: Merinda lost 125 pounds by changing her eating habits and working out four times a week. Health and fitness became top priorities for her. Along with physical strength, she worked to build up the mental strength to stay the course and not give up. What was your motivation? What inspired you […]
Kyarra lost 38 pounds
Transformation of the Day: Kyarra lost 38 pounds. She got results with meal prep, intermittent fasting, and by working out on her Peloton. She is getting married to her supportive fiancé this year and working towards her goal weight.
Alize lost 82 pounds
Alize lost 82 pounds. Several factors motivated her to change, including a family history of diabetes and her profession as a nurse. Calorie counting, flexible dieting, and consistently working out is a winning combination for her.
Christel lost 48 pounds
Christel has lost 11 more pounds for a total of 48 pounds gone. She shared with us that she is still doing HIIT workouts and weight training.
Nishha lost 18 pounds
Transformation of the Day: Nishha lost 18 pounds after giving birth. This mother of two feared she would not be able get the fat off post-pregnancy. She changed her eating habits, did HIIT cardio, and learned how to enjoy the process.
Tiffany lost 105 pounds
Transformation of the Day: Tiffany lost 62 pounds with Keto and consistent workouts. Her husband also joined the Keto bandwagon and lost 80+ pounds. She learned that you have to trust the process and not be derailed by minor setbacks on this journey.
Zu lost 102 pounds
Transformation of the Day: Zu lost 102 pounds with exercise and portion control. She knew that her lifestyle was leading her down a path towards high blood pressure and diabetes, so she committed to making healthy choices.
