Deja lost 69 pounds by embracing healthy eating habits and working out consistently. While studying to be a nurse, she reached her highest weight. She decided that she didn’t want to be a hypocrite to her future patients, telling them to be healthy when she wasn’t.
weight loss story
Reshea lost 79 pounds
Transformation of the Day: Reshea lost 79 pounds. In November 2019, her doctor gave her a report about her heart health and her A1C level. That was the catalyst for her transformation journey. She has achieved awesome results with clean eating, lots of exercise, lots of water, and support from her fit family.
Jessica lost 44 pounds
Jessica lost 44 pounds. Although she was an athlete for many years, she gained a significant amount of weight after she got married. Feeling insecure and depressed, she decided to make some lifestyle changes and get back to the fit and healthy version of self she knew before.
Shaniek lost 51 pounds
Shaniek lost 51 pounds. She did her research on several eating methods and worked out at least five days a week. Her goal is to be her healthiest self for her daughter, who is her biggest supporter.
Tracee lost 45 pounds
Tracee lost 45 pounds by working out and eating right. She was tired of being out of breath and tired of feeling insecure. At a local gym, she found a great support system and formed a bond with the owner. Today, she’s a Group Fitness Trainer.
Tildawn lost 50+ pounds
Transformation of the Day: Tildawn lost 50+ pounds and totally transformed her body with healthy food and exercise. This 49-year-old mother of two is an IFPA Pro Master’s Figure competitor. She started training for her first competition at 40 years old.
Erika lost 111 pounds
Erika lost 111 pounds. She struggled with childhood obesity and was overweight for the majority of her life. In 2014, she started improving her eating habits and lifting weights. Eventually, that led to her becoming a registered dietitian and a competitive powerlifter.
Brittany lost 54 pounds
Brittany lost 54 pounds. She loves to see the pride in her kids’ eyes when they see her get up in the morning and put in the work to reach her goals. Adopting the Keto lifestyle, drinking lots of water, and working out six days a week is working for her.
Clare lost 58 pounds
Clare lost 26kg/58 pounds. She wanted to be an active mom and keep up with her children, so she ditched her excuses and cut out sugar and processed foods. Running stairs became one of her main sources of exercise. She has transformed physically and mentally.
Kaffo lost 53 pounds/24kg
Kaffo lost 53 pounds/24kg. She decided to start her weight loss journey after watching a video she made for a TikTok challenge. She didn’t recognize herself. Maintaining strict eating habits and working out 4-5 days a week paid off in results.
