Transformation of the Day: Tiana lost 60 pounds. Tired of not liking what she saw when she looked at herself in photos, she decided to take action. She joined a transformation program, committed to HIIT workouts, and made significant changes to her eating habits.
weight loss story
Quin lost 32 pounds
Quin lost 32 pounds. She was tired of binge eating, overeating, and feeling tired all the time. In 2018, she hit the reset button. Intermittent fasting, HIIT workouts, and weight training helped her to transform her body.
Norma lost 80 pounds
Transformation of the Day: Norma lost 80 pounds with healthy food and exercise. She was on three meds for high blood pressure, and she constant swelling in her ankles and feet. After a medical emergency, she decided that she didn’t want to die due to something that is under her control.
Akiesha Crystal lost 63 pounds
Transformation of the Day: Akiesha Crystal lost 63 pounds. The catalyst for her journey was being diagnosed with Lupus after suffering from the symptoms for almost a year. Depression, lack of activity, and being put on steroids led to weight gain, but she used dietary changes, fitness, and spiritual practices to take her health back.
Danielle lost 87 pounds
Transformation of the Day: Danielle lost 62 pounds. She also fought a winning battle against depression and anxiety that was giving her some terrifying thoughts. Becoming a pescatarian and putting in lots of hours in the gym was vital, but changing her mindset was the most significant change she made. Check out her story.
Laycee lost 46 pounds
Laycee lost 46 pounds. She was tired of feeling tired, and lazy all the time. This proud mom worked hard to release the weight, get her confidence back, and get fit.
Alesha lost 125 pounds
Transformation of the Day: Alesha lost 125 pounds. She shared with us that she woke up one morning and decided to stop feeling sorry for herself. It was time to reclaim her life. She found success with low carb/keto meals and daily cardio workouts.
Hilda lost 29 pounds
Transformation of the Day: Hilda lost 29 pounds by changing her eating habits. She struggled with her weight for many years, experiencing significant weight gain after having twins. In 2020, she reached out to a friend who was launching a weight loss program and found the nutritional guidance and support she was looking for.
Charli lost 90 pounds
Update: We featured Charli’s story back in Dec 2019 when she lost 68 pounds. She wrote in to share that she kept the momentum going, and she’s lost 90 pounds total. She found success with intermittent fasting, boxing, running, and by adopting a mostly plant-based diet.
Margon lost 57 pounds
Margon lost 57 pounds by switching to a low carb lifestyle and working out three days a week. She is determined to break her unhealthy addiction to food.
