Shawnna shares how she lost 48 pounds. She found her motivation, improved her blood pressure, and made walking part of her weekly routine. Check out her transformation journey.
weight loss story
India lost 110 pounds
Shifting her mindset, walking for exercise, and focusing on nutrient-dense foods have brought her success. She wrote in to update us on her journey and share helpful insights.
Destinee lost 65 pounds
She overcame depression and the passing of loved ones, finding her motivation: being a healthy mom for her kids. She shared with us the steps she took to get results.
Tai lost 91 pounds
After a bad breakup, stress and depression resulted in weight gain, which eventually began to impact her health. She decided to have VSG surgery and she has no regrets.
Robin lost 30 pounds
Faced with prediabetes, high blood pressure and high cholesterol, she was determined to live a healthy life. She found a nutritionist who provided the insight and guidance she needed.
Kimberly lost 67 pounds
This proud mom decided to change her life because she wants to live a long, healthy life for her kids. Part of her new lifestyle is being pescatarian/vegetarian.
Pilar lost 210 pounds
Pilar shares how she lost 210 pounds by working out and making practical changes to her eating habits. She continues to focus on her health, happiness, and breaking generational curses.
Lakeida lost 100 pounds
For guidance, she reached out to a weight loss/nutrition coach. For inspiration, she focused on the way her body changed over time.
Kiara lost 50 pounds
She was dealing with many health challenges, including high blood pressure, depression, GERD, and inflammation. When a naturopathic doctor suggested a food allergy test.
Cherron lost 66 pounds
When her son was born prematurely and her marriage dissolved, she faced enormous challenges. Wanting to be healthy physically and mentally, she decided to take back control of her body.
