Transformation of the Day: Myisha lost 72 pounds in 10 months. Weight loss has been a mental and physical challenge for her, but she is committed to making her new lifestyle permanent. Eating Clean, drinking green smoothies, meal prepping and working out with a great accountability partner has helped her reach her goals. She is […]
weight loss story
Katrina lost 73 pounds
Update Jan 2017: Katrina wrote in to share her progress. Since 2015, she’s maintained her weight loss, gained lean muscle and dropped three dress sizes (from the picture in the middle). How have you maintained your weight loss/continued to lose weight? I have been following the Paleo way of eating for several years now and have […]
Markisha lost 100 pounds
Weight Loss Transformation of the Day: Markisha lost 100 pounds. This awesome mom wanted to be fit, healthy and have lots of energy to care for her daughters. She changed her eating habits and worked out 5-6 days a week to reach her goal. Here is what she shared with us about her journey… Hi, my […]
Natalee lost 186 pounds
Update – Congratulations to Natalee! She is featured in the 2016 edition of People Magazine’s Half Their Size issue. She is the 6th BWLW Sista to be featured and we are so excited for her. Make sure that you pick up the issue! Oct 2015 – Transformation of the Day: Natalee lost 177 pounds. At barely […]
Sade lost 53 pounds
Weight Loss Story: Sade lost 53 pounds. After the birth of her 5th child, this mom experienced significant weight gain. With her family as her motivation, changing her life was a priority. She changed her daily eating habits and worked out 5 days a week to reach her goals. Here is what she shared with us… […]
Autumn lost 50 pounds
Weight Loss Story: Autumn lost 50 pounds. She’s faced fluctuating weight, pregnancy weight gain, the loss of a child, depression and anger issues. Motivated and determined to get her energy and confidence back, she changed her eating habits and restarted her exercise efforts. She shared the actions she took to change her lifestyle. My weight loss […]
Chassity lost 30 pounds
Weight Loss Story: Chassity lost 30 pounds. This proud mom of 2 was uncomfortable, unhappy and dealing with low energy. Running and meal prepping are two of the things that have helped her to reach her weight loss goals. Here is what she shared with us… My name is Chassity Bush! I’m 30 years old and […]
Jewell lost 45 pounds
Weight Loss Story: Jewell lost 45 pounds over the last 5 months. She gained 50 pounds after her mom passed away due to complications related to weight. Now, this busy single mom has made her health a priority for the benefit of her son and released lots of pounds. Here is what she shared with […]
Amanda lost 68 pounds
Celebrating Amazing Progress: Amanda lost 68 pounds. Like so many other women, she was still faced with pregnancy weight gain years and months after having her two children. Low carb/High protein eating and running helped her to melt the pounds away. Check out what she shared with us about releasing the weight… My name is […]
Krystin lost 32 pounds
Weight Loss Story: Krystin lost 32 pounds and 2 dress sizes in 6 months. This military wife and mom was tired of being overweight and wanted to walk into her 30s healthy and fit. She found an eating and exercise program that worked for her. Although she still has more to do, she is celebrating […]
