Update April 2017: Fanisha lost another 10 pounds for a total of 50 pounds gone. I’m back! I down another 10lbs but I’ve also lost numerous inches. I currently weigh 243 pounds! My body composition shows that I’ve lost inches more than pounds. I attend fitness bootcamp 4 to 5 times a week, doing circuit […]
weight loss story
Alice lost 80 pounds
Transformation of the Day: Alice lost 80 pounds. At age 49, she knew that she had to make some serious changes to walk into her 50s in better health. She shared with us about how she did it and had some very deep insights on what caused her emotional eating. My name is Alice J. […]
Great Start: Blessing lost 23 pounds
Update Nov 2018: Blessing wrote in to share how her weight loss journey has evolved since we featured her back in 2016. After my story was shared, I lost extra kg, but then I became pregnant again of my sixth child. All the weight piled up again. I had my baby in March 2017. In December […]
Desiray’s Story: 15 Pounds Makes a Difference
Update July 2017 – Desiray competed in her first bikini competition on July 1st. While training for the event, she lost 10 lbs and 10% of her body fat. Check out her update. I hired a coach to help me prep for my first show. She gave me a nutrition plan and a training schedule that she […]
Constance lost 70 pounds
Update Nov 2016 – Constance lost another 10 pounds and recently participated in her first figure competition. She’s lost a total of 80 pounds. I’m writing to update you on my progress. I have lost another 10 pounds, for a total of 80 lbs. released. I also competed in my first figure competition, placing 3rd […]
Valencia lost 22 pounds
Weight Loss Journey: Valencia lost 22 pounds and embraced a love of fitness. She was tired of feeling depressed and tired, so she took action via health eating habits and joining a group fitness program. Now, she is training for her first marathon this summer. She was nice enough to share her story and her […]
Valerie lost 102 pounds
Update January 2018: Valerie lost more than 100 pounds and has worked to keep the pounds off. She experiened a significant loss when she gave birth during the 5th month of pregnancy and her baby passed away. Grief and depression have not stopped her. She is taking life one step at a time. Wanted to […]
Rachel lost 67 pounds
Great Transformation: Rachel lost 67 pounds. She credits Weight Watchers and lots of exercise as being key to her lifestyle change. Check out her story. My name is Rachel. I lost 67 pounds over the course of the last year through Weight Watchers and exercising. I try to walk/run at least 3 days a week. This […]
Dani lost 30 pounds
Update 2017: Dani is still going strong her her journey. Size 18/20 to size 14. I wanted to give an update to my sisters on our healthy journey. My motivation for slimming down started in January 2013. Initially was wanting to feel healthier, especially when I finished my PhD in May 2013. Within the past […]
Chavas lost 41 pounds
Transformation of the Day: Chavas lost 41 pounds. Being overweight was becoming very uncomfortable for her, in terms of work duties and issues with breathing at night. She decided to move out of her comfort zone by changing her mindset and embracing healthy habits. Check out what she shared about how she released the weight. […]
