Janice lost 62 pounds. She tried a lot of diets and plans in the past, only to gain the weight back. She found the guidance she needed with an online training program. Now, she’s been able to help her daughter change her eating habits and embrace a healthier lifestyle along with her. Check out her […]
weight loss program
April lost 56 pounds
🖐🖐🖐🖐Hey Transformation Tuesday!! 2 years ago, I couldn’t have imagined that I’d be where I am in my health & wellness journey..Summer is a time for sun, sand & travel…Yes, I smiled for the camera during family vacations, but I was far from happy..My 4’11” frame was nearing 200lbs..I was unhealthy & unhappy April of […]
Kendra lost 36 pounds
Weight Loss Transformation: Kendra lost 36 pounds. After she saw the great results that her friend got with an online training program, she decided to try the same plan. With nutrition guidance and personalized workouts she’s been able to get the results she’s been looking for. Check out what she shared with us about her […]
Amy lost 40 pounds
It’s #throwbackthursday and I’m taking it back to July 2015, which was a couple of months before I made the decision to get healthy. I was pushing 280 pounds and on vacation in Spain. I remember thinking how little everything was…bathrooms, elevators, door frames, etc…but now I realize it was probably just me being so […]
Rhonda lost 82 pounds
Transformation of the Day: Rhonda lost 82 pounds. She wanted to be more active and not have to take medication anymore. She found a eating regimen that works for her and worked out 3-4 days a week. Check out what she shared with us about her journey. I started my weight loss journey on May […]
Parry lost 67 pounds
Weight Loss Journey: Parry lost 67 pounds. She is a wife, author, mom of 3 and grandmother of 5 who recently celebrated her 64th birthday. Check out what she shared with us about how she’s losing the weight. Having every joint in my body hurt wasn’t enough to get me to make a change. Having to […]
Nikki lost 54 pounds
Transformation of the Day: Nikki lost 54 pounds. After the breakup of a long term relationship left her angry, it was time to turn her attention to something productive. She decided to lose weight by understanding that 80% of the equation is what we eat. With at home workout programs and the help of a […]
Ebony lost 42 pounds
Anything is possible if we go for it 💜 * * I was Tired Tired of being fat Tired of feeling frumpy & dumpy Tired of sitting on the sidelines Tired of leaving the fitting room frustrated Tired of hiding under leggings and oversized shirts Tired of body shapers in the summer Tired of my […]
Cre lost 85 pounds
Transformation of the Day: Cre lost 85 pounds. After the birth of her child, she found herself overeating, being lazy and dealing with a lot of stress and emotions. When a cousin uploaded an unflattering photo of her to social media, that was her wakeup call. She could no longer stand being tired all the […]
Camille lost 79 pounds
Transformation of the Day: Camille lost 79 pounds. This strong mom was very transparent in sharing the ups and downs of her journey. Watching her mom face having 3 toes amputated was her breaking point. She was not going to let a family history of weight related illnesses and years of emotional eating take her […]
