Let’s show some Black Women Losing Weight love to Pamela! She lost 32 pounds. She credits 22 pounds of her weight loss to following our monthly challenges. Here is what she had to say about losing the weight: In the before picture I was 202 pounds! I was losing weight slowly but it was when […]
weight loss program
Bebe lost 30 pounds
Let’s show some BWLW love to Bebe who lost 30 pounds and lots of inches. She wrote in to share her weight loss story. Here is what she shared: My weight loss journey started back in 2003 at my heaviest weight. I was 360 pounds. From 2003 to 2007, I lost a total of 160 […]
Keena lost 58 pounds
Weight loss story of the day: Keena of New York lost 58 pounds and now she helps others to get fit and healthy. She had to battle with a number of medical issues, like Lupus and Mixed Connective Tissue disease. Now, she is a trainer. Here is what she shared with us: My name […]
Loretta lost 109 pounds
Weight Loss Success Story of the Day: Loretta lost 109 pounds. She put together her own healthy, effective weight loss and exercise plan. She has even helped a friend lose 43 pounds since April. She’s proof that if you do your research and consistently follow a weight loss regime that works for you, weight loss […]
The Basics: What is Paleo?
Paleo is an eating plan where you eat the foods that your body was made to eat through years of evolution. The concept is that you will be eating foods that your “ancestors” secured by hunting and gathering. You can eat foods such as fish, lean meat, nuts, seeds, mushrooms, spices, herbs, vegetables and fruits. On […]
Lakeishea lost 45 pounds and opened a fitness ministry
Today’s featured weight loss success story: Lakeishea lost 45 pounds and opened a fitness center/ministry. I love that she lost weight AFTER she started the fitness ministry. It wasn’t just for others, God have her a vision to help herself as well. She listened to that direction and has the victory in her health and […]
Sharee lost 40 pounds
Update June 2016 – We shared Sharee‘s story 3 years ago and she recently wrote in to share an update. Since then, she gave birth and went through some ups and downs with her weight loss, but she got back on track and has lost a total of 72.2 pounds. Check out her update. I […]
Jonquil lost 59 pounds
Today’s featured weight loss before and after: Nurse, college student and single mother Jonquil lost 59 pounds with diet and exercise. She knew that she needed to get healthy. Here is what she shared with us: I was a fast food junkie and always on the go. My motivation came from a bet with my […]
Kia lost 155 pounds
Today’s featured weight loss success story: Kia lost 155 pounds. This 5’4″ mom has been dealing with her weight all of her life and had lap band weight loss surgery but gained the weight back. She credits Weight Watchers, Zumba, bootcamp, walking and running as a big part of her transformation. Despite personal tragedy, she […]
Jacquelyn lost 76 pounds
Today’s featured weight loss success story: Jacquelyn lost 76 pounds in 7 months by following the Weight Watchers plan and exercising hard. Here is what she shared with us: I’ve lost 76 pounds since Jan 1st, 2013. My motivation is my mom,my son and my best friend. Weight watchers and exercising are the only things […]
