Weight Loss Story of the Day: Jamila lost 42 pounds. This mother of 3 from Oakland, CA realized that after 2 years she still hadn’t lost the baby weight from her last pregnancy. She got serious about exercise and changed her daily eating habits to reach her goals. Read her story below to find out […]
weight loss program
Eating for Weight Loss: Alana lost 70 pounds
Alana lost an additional 5 pounds from when we originally shared her story last month, for a total of 70 pounds. I asked her to tell us more about her eating habits and she provided a great deal of detail. She has embraced the Flexitarian lifestyle. Check it out! “Losing the weight and maintaining can […]
Gwen lost 91 pounds
Featured Weight Loss Story of the Day: Gwen lost 91 pounds. This proud mom decided that she was too young to feel out of shape and made a promise to herself that she kept. Find out what she did to lose the weight: I am a 36 year old mother of four, I work full time […]
Pros and Cons of the Atkins Diet
Just about everyone has heard of the Atkins Diet and depending on whether it is currently in fashion, or passing back out of fashion, you may hear it is the best diet ever – or dangerous. There is a lot to consider when thinking about taking on this diet plan. There are many pros to […]
Courtnea T lost 30 pounds
Weight Loss Story of the Day: Healthy Hair blogger Courtnea T wrote us to share her 30 pound weight loss. This 5’1″ diva found a weight loss program that worked for her and dropped those pounds. Here is what she shared with us about her weight loss journey: What Was Your Motivation? – “My motivation was that I […]
Top 5 Things to Look for in a Weight Loss Program
“How do I find the right Weight Loss Program or Diet Book?” That is the number one question I hear from women, so I want to dive into that subject and give you some guidance. I know that it can be very confusing when you have the option of so many books, online programs and […]
Chanel lost 62 pounds
Weight Loss Story of the Day: Chanel lost 62 pounds by changing her habits and committing to a new lifestyle. Read her story to find out what she did to lose the pounds: “Hello, my name is Chanel. When I first started working out I was 262 lbs. I have now lost 62 lbs […]
Every Pound Counts: Tianna shares her weight loss progress
Ladies, Every pound counts! I love it that Tianna has shared her progress as she begins her weight loss journey. She is down 9.6 pounds, but she knows that it’s not just about numbers on a scale. Non-scale victories are important. Check out what she shared with us: Hello! This page has been such an […]
Kindra lost 61 pounds
Update Aug 2015: Kindra wrote in to let us know that she’s lost 13 more pounds for a total of 74 pounds gone. “I was featured a while ago and I just wanted to give a quick update. I’ve lost another 13 pounds and more inches off my waist and arms and legs. This journey […]
Lanitra lost 46 pounds
Weight Loss Story: Lanitra lost 46 pounds. She cites the help and support from a friend who was into fitness as a major motivational factor in her success. Here is what she shared about how she lost the weight: “My name is Lanitra Wilson and my weight loss journey began about two years ago. I […]
