Let’s show some love to Mykenz. This proud mom wrote in to share about the changes she’s made in the last few months that have allowed her to lose 23 pounds after years of yo-yo dieting. She is a work in progress, but is seeing great results already. I know that she will ultimately reach her […]
weight loss plans
Crystal lost 90 pounds
Today’s featured before and after weight loss story: Crystal lost 90 pounds with regular exercise, changing her diet and seeking out expert help. I’ve lost a total of 90 pounds. I did it by totally changing in my lifestyle. With the help of a nutritionist, Zumba classes and a personal trainer (as well as really […]
