I have been on vacation for the past few days in Miami and have fully reaped the benefits of my labor. I was going to wear 1pc swimsuits but I said screw it. Miami is getting this mommy tummy AND these tiger stripes. I’m going to be completely honest with you in that I have […]
weight loss plan
Francesca lost 67 pounds
Weight Loss Transformation of the Day: Francesca lost 67 pounds and transformed her body with strength training and good nutrition. She is now a figure competitor and personal trainer. She shared with us about how she changed her lifestyle and got super fit. My motivation to lose weight started when I could no longer fit […]
Tareena lost 60 pounds
May 2016 Update – Tareena kept off the 63 pounds she lost a year ago and lost 4 additional pounds. I have a new update to share. I am still going strong, exercising at home and watching what I eat instead of dieting. I currently weigh 153 pounds, down from my highest weigh of 220 pounds. Oct […]
How Can a Calorie Deficit Help You Lose?
A common term you’ll hear when researching weight loss or dieting is “calorie deficit”. A calorie deficit occurs when you eat less calories than you burn in a day. This deficit in calories is what the basis of many diet regimens rely upon for results. Calorie Deficits and Weight Loss Calorie deficits and weight loss […]
Tammi lost 141 pounds
Update Dec 2015 – We featured Tammi‘s story back in March 2015 (below) and she recently shared this update with us. “I’ve been running using my Gear Fit, Nike Run, C25k and Pandora. I love knowing how many steps I take per day. I average around 5 miles and try to do that a few […]
Update: Natashia lost 170 pounds
Update: We featured Natashia’s story back in 2012 on Facebook when she was down 152 pounds, down from 302 pounds. Two years later this proud mom of 6 has not only maintained her weight loss, but lost 18 more pounds for a total of 170 pounds. Check out her update and our original post below. […]
Kijana lost 155 pounds with surgery and hard work
Weight Loss Transformation of the Day: Kijana lost 155 pounds with weight loss surgery and hard work. After battling an eating disorder, injury and thyroid issues and other obstacles, she has transformed her life and wants people to know that surgery is just a tool and not an easy fix for weight loss. Here is what […]
Sharon lost 113 pounds
Weight Loss Transformation of the Day: Sharon lost 113 pounds, down from 308 lbs at 5’4″. After a wakeup call at the doctor’s office, she wanted to avoid any serious weight-related illnesses and live a healthy lifestyle. She shared with us about what steps she’s taken to change her life. I began my weight loss journey after going for […]
Drea lost 21 pounds
Weight Loss Transformation of the Day: Drea lost 21 pounds but it looks like she’s lost even more. She shares her commitment to changing her eating habits and working out regularly on Instagram as she documents her weight loss journey. Here is what she shared with us about her progress so far… My motivation was the […]
Tanisha lost 57 pounds
Weight Loss Transformation of the Day: Tanisha lost 57 pounds, going from a size 18/20 to a size 6/8. Determined not to face the cycle of health problems in her family line that she saw other family members suffering with, she decided to change her lifestyle one step at a time. Here is what she shared […]
