Update June 2016 – We shared Sharee‘s story 3 years ago and she recently wrote in to share an update. Since then, she gave birth and went through some ups and downs with her weight loss, but she got back on track and has lost a total of 72.2 pounds. Check out her update. I […]
weight loss plan
Ty’Kiesha lost 58 pounds
Weight Loss Story of the Day! – Ty’Kiesha lost 58 pounds by joining her local Black Girls Run running group, strength training and eliminating negative foods from her eating. Read more about how she did it: I’ve lost 58 pounds and have 20 to go!!! I’m working harder every day!!! Maybe sharing my story will help […]
Shayla lost 40 pounds
Shayla lost 40 pounds with workout DVDs and changing her eating habits. She realized that even though she was working out, she didn’t start to really lose weight until she cleaned up her eating habits. Here is what she shared: A few years back, I was at a job I hated, didn’t like the way […]
LaShawn lost 50 pounds
Today’s featured weight loss success story: LaShawn lost 50 pounds. She went from a size 18 to a size 8 by eating smaller portions and working out regularly. Here is what she shared with us: My name is La Shawn and I just wanted to share my story in the hopes that it might inspire […]
6 Reasons Why Quick Weight Loss Isn’t Healthy
Although doctors and scientist have reiterated time and again that healthy weight loss takes time, crash diets and fads promising rapid weight loss continue to ensnare those looking for a quick fix. From celebrity diet fads to fat-burning pills, people are looking for an effortless way to take off the pounds fast. Unfortunately, such methods […]
Jamilah lost 61 pounds
Today’s featured weight loss story: Jamilah lost 61 pounds by eating clean, drinking green smoothies and working out regularly. Here is what she shared with us: My name is Jamilah and my motivation to lose weight was inspired by my children and myself. I woke up one day (March 17, 2010), and realized I was […]
Rayane lost 80 pounds
I’ve got another story from someone with PCOS for you tonight. Rayane lost 80 pounds over the course of 11 months with calorie counting and food logging with My Fitness Pal. Here is what she shared with us: I have been contemplating on submitting my story on your page for months and I thought now […]
Suzette lost 30 pounds
Let’s show some BWLW love to Suzette who is down 30 pounds. This 52 year old Plus Size Model and aspiring TV Host lost the weight by eating a low fat breakfast, smaller dinners, the Loseit app and using the Nike fuel band. Here is what she shared with BWLW about her journey: I am […]
2-Day Clean Eating Sample Menu
Today, I wanted to give you a preview of our Clean Eating Ebook with this 2-Day Clean Eating Sample Menu. This sample will give you an idea of how you could be eating this month to support your weight loss efforts. Each meal is approximately 1500-1700 calories by my judgement. Of course, you can adjust […]
Jonquil lost 59 pounds
Today’s featured weight loss before and after: Nurse, college student and single mother Jonquil lost 59 pounds with diet and exercise. She knew that she needed to get healthy. Here is what she shared with us: I was a fast food junkie and always on the go. My motivation came from a bet with my […]
