Paleo is an eating plan where you eat the foods that your body was made to eat through years of evolution. The concept is that you will be eating foods that your “ancestors” secured by hunting and gathering. You can eat foods such as fish, lean meat, nuts, seeds, mushrooms, spices, herbs, vegetables and fruits. On […]
weight loss plan
Free Vegetarian Meal Plan – Week 2
This is the plan for Week 2 of BWLW’s free 4 week vegetarian meal. Our goal it to give you the tips you need to succeed with your weight loss journey. If going vegetarian is part of that, we know you need meal ideas and recipes. We’ve got what you need. If you are going […]
Ajoke’ shares her 75 pound weight loss story
Today’s featured weight loss story: Ajoke’ shares her 8 year journey to losing 75 pounds. Now, she’s a Zumba instructor. This is another example that it may take time (perhaps a significant amount of time) to lose all the weight you want to lose, but in the end you will grateful that you did the […]
Christina lost 60 pounds
Christina lost 60 pounds with the help of a workout buddy and by eating right. She’s gotten her 2 boys in on her new healthy lifestyle as well. Here is what she shared with us about how she lost the weight: Hi, My name is Christina and I have battled the bulge most of my life […]
Free Vegetarian Meal Plan – Recipes for Week 1
Vegetarian Meal Plan – Week 1 Recipes with calorie counts Week 1 Meal Plan Tips for using this meal plan Frequently used recipes: Side Salad 2 cups of greens (spinach, romaine, your choice) ¼ cucumber 8 cherry tomatoes 1 slice of red onion 1tbsp. Balsamic vinegar Calories 87, Protein 3, Carbs 20, Fat 0 Vegan […]
Free Vegetarian Meal Plan – Week 1
I’m happy to bring you are free 4 week vegetarian meal plan to help you on your weight loss journey. I feel that there are a lot of benefits to eating vegetarian and I want to make sure that I provide a vegetarian plan along with clean eating plan I’ve posted. I’ve also created a […]
Lesley lost 70 pounds
Today’s featured weight loss journey: Lesley lost 70 pounds by using My Fitness Pal, running with a running group and eating more whole, healthy foods. She now is a running coach for middle school girls and has ran 2 5ks. Here is what she shared with us: What was your motivation? My motivation was sparked by my […]
Free Clean Eating Meal Plan – Week 1
I’ve put together this free meal plan to give you an idea of what you may be eating as you clean up your diet. My goal was to give you enough nutrition and to have you eat regularly (every 3 hours or so), such that your blood sugar will be steady and not going up […]
Towanda lost 47 pounds
Towanda lost 47 pounds by working out at the gym and eating clean. Here is what she shared about losing the weight: Hello there!! I wanted my before and after photos posted on your website for motivational and inspirational purposes. I have fought with weight problems for many years but finally I am almost out […]
Kelli lost 109 pounds
Today’s’ featured weight loss story: Kelli lost 109 pounds with the tried and true method of eating right and exercising. She is preparing for her first marathon in October. She shared her story with us. Check it out: I started my weight loss journey two years ago. I took on the challenge because I wanted to lose […]
