Weight Loss Story of the Day: Instagram Diva Jessie lost 69 pounds. She posts her progress, workouts and photos of what she is eating on Instagram. I love that because it can help keep you accountable and inspire others to do what you do. Here is what she had to say about her weight loss […]
weight loss plan
Terkeisa lost 60 pounds
Terkeisa lost 60 pounds by cutting out junk food and soda. She embraced healthy eating and consistent exercise. Here is her weight loss story: “My name is Terkeisa Brown and I’m 32 years of age. I have battled with my weight for my entire life. I’m 4’11” and at my highest weight I was 230 […]
What You Should Eat & When You Should Eat to Lose Pounds
The body has a rhythm to its metabolism that is circadian, that means it follows the daylight cycle. Your metabolism doesn’t just turn on to a set speed when you eat or exercise. Depending on what time of day it is the metabolism will act slower or faster naturally (for most people, that is. Health […]
Christina lost 42 pounds
Let’s show some BWLW love to Christina. She lost 42 pounds with Weight Watchers, changing her eating habits and exercising. Here is what she shared with us: “Hi, I just wanted to share a weight loss story. Back in March of 2012 I found out I was pregnant. I gained 65 pounds with the pregnancy […]
LaNita lost 67 pounds
Weight Loss Success Story: LaNita lost 67 pounds by working out regularly, seeking the advice of a personal trainer and changing her eating habits. Now, she leads weight loss challenges at work and gives advice to others. Here is her weight loss story: The picture on the left is from Oct 2012. The picture on […]
Weight Loss Transformation: Nakeisha lost 43 pounds
Amazing Weight Loss Story: Nakeisha of Fit4Life Sisters wrote in to share her amazing transformation. Her story is very inspiring and her results are awesome! She lost 43 pounds but it looks like she lost much more. What was your motivation? My motivation is God and my family. I wanted my children to see an example […]
The Basics of Weight Loss
Certain things never change and how to effectively lose weight and keep it off is one of those areas of life. Here are the basics of weight loss that can work for almost anyone*. Eat Real Food If you can do nothing else but eat real food, you are more likely to begin to lose […]
Terraye lost 157 pounds
Today’s featured weight loss success story: Terraye lost 157 pounds. She gave us the full details of her 3 year journey where she did the research and learned what worked for her in terms of eating and exercise. I love it when ladies put their own unique weight loss plan together. Read her story: “Hello […]
Shalonda lost 75 pounds
Featured Weight Loss Success Story: Shalonda lost 75 pounds with Weight Watchers, ditching red meat and exercising regularly. Find out more about her motivation and the details of her weight loss journey: “Hello, my name is Shalonda Robinson. I began my weight loss journey January 27, 2013. To date I have lost 75 pounds doing […]
Amberly lost 35 pounds
Let’s show some love to Amberly. She recently received negative feedback on Facebook from folks who felt it wasn’t right for her to post her bodybuilding bikini photos and be a Christian (more info in the video below). She has also shared with us how she lost the weight and transformed her body to be […]
