Weight Loss Story of the Day: La Shon has lost 41 pounds since March 2014. What I love about her story is that her whole family is participating on this journey to lifestyle change and supporting her efforts. She has seen her health improve and she has challenged herself to live her best life. Check out what […]
weight loss plan
Lanisha lost 40 pounds
Success Story of the Day: Lanisha lost 40 pounds. Like many in our community, she had high blood pressure and was put on medication for hypertension. She decided to take action and change her lifestyle to lose weight and get healthy. Here is what she shared about her journey: My motivation to lose weight was […]
Monique lost 80 pounds
Success Story of the Day: Monique lost 80 pounds. After years of dieting and bad eating habits, she decided that she wanted to prove those who doubted her wrong. However, along the way her motivation turned inward and her journey became all about her feeling good and being healthy. Here is what she had to say… […]
Amanda lost 55 pounds
Weight Loss Story of the Day: Amanda lost 55 pounds. She credits working out with her personal trainer and adopting a low carb/no carb eating plan as the major factors in her success. She tells us that without a change in your eating habits, you won’t see results. Read her story… My journey started 2 years ago […]
Lolitha lost 40 pounds
Today’s Story: Lolitha lost 40 pounds. This proud mom now has more energy to run around with her son. She decided to change her eating habits and get active after years of yo-yo dieting and trying diet pills. Here is what she shared about her journey: My name is Lolitha Robreno. I have always been […]
Juhanna lost 67 pounds and has kept the weight off
Update May 2016 ~*MY JOURNEY (full of ups & Downs)*~ ————————————————————–Don’t forget SkyRobics is tonight! Come get your workout on!! —————————————————————-#iamjuhanna #tbt #transformationtuesday #bodytransformation #fitfam #beforeandafter #fitnessjourney #weightloss #inspiration #fitspiration #fitnessmotivation #workout #exercise #instagood #motivation #inspiration #bestoftheday #photooftheday #dedication #beastmode #noexcuses #instafit #instafitness #healthylifestyle #fattofit #bodybuilding #trainhard #fitnadic #lifestyle #fitnessinstructor A photo posted by Juhanna|#iamjuhanna […]
Kenyetta lost 4 dress sizes and 14% of her body fat
Featured Story: In 6 months, Kenyetta dropped 4 dress sizes, reduced 37 inches in overall body size and a saw 14% drop in body fat. She did this while taking care of her 2 young children, working a 9 to 5 and going to school. Awesome! She is a client of Body Refined, Inc. Owner and […]
Jennifer lost 55 pounds
Featured Success Story: Jennifer lost 55 pounds in 5 months. She is chronicling her journey on Instagram and encouraging others. She is not focused on numbers on a scale or other people’s opinions, she just wants to be fit for HER. I love that. Here is what she shared about her journey: 5 months ago, I […]
Curmera lost 45 pounds
Let’s show some love to Curmera who’s lost 45 pounds. This busy mom worked hard and was encouraged by her son to get healthy and lose the weight. “I went from a starting weight of 245 pounds to weighing 200 pounds, and I’m Still losing. My 7 year old son was my motivation. He wanted me to […]
Daniell lost 180 pounds
Success Story of the Day: Daniell lost 180 pounds. She took us on a journey through working to lose the pounds and change her habits as she prepared to make the decision to have weight loss surgery or not. Here is what she shared about her journey: Hello, my name is Daniell Moore and I have […]
