Weight Loss Success Story of the Day: Tasha has lost 48 pounds since June of this year. She is losing the weight for her and wants to inspire the people around her as well. Here is what she shared with us… Highest weight: 242 pounds Current weight: 194 pounds Goal weight: 140-145 pounds Height: 5’1″ Hello my name […]
weight loss plan
Vanessa lost 69 pounds
Update Aug 2015: “I’m at my first major goal of 100 lbs and have about 80 more to go. I started working with a personal trainer 2x a week and on 3 other days on my own. At the beginning of this year, I decided to go off on my own to continue my journey. […]
Marcella lost 116 pounds with gastric bypass
Weight Loss Story of the Day: Marcella lost 116 pounds with the help of weight loss surgery. Despite the negative comments and opinions of others, she decided that surgery was going to be lifesaving as well as life changing for her. Check out what she shared about her journey and her progress photos… Hello my […]
Latania lost 66 pounds
Weight Loss Success Story of the Day: Latania lost 66 pounds. After being diagnosed with diabetes, she didn’t let the wake up call go to waste. She made up in her mind that it was time to change her lifestyle and be a healthy mom. I never thought that my weight was an issue. I […]
Gaylon lost 117 pounds
We featured Gaylon‘s story back in November 2013. Almost a year later, she is back to let us know that she’s lost another 20 pounds for a total of 117 lbs. I have lost another 20lbs. My total weight loss is 117 pounds. I can’t say enough that daily exercise and portion control is the […]
Star lost 41 pounds
Success Story of the Day: Star lost 41 pounds, going from a size 16 to a size 10. She used a time tested online weight loss program to help her get on track and found ways to get active as well. Here is what this proud mom of 2 shared with us about her journey… […]
Shahonda lost 185 pounds
Weight Loss Success Story of the Day: Shahonda lost 185 pounds, down from 378 pounds. This proud mom walked away the pounds and counted calories to reach her goals. Here is what she shared with us… I was 378 pounds and I now weigh 195 pounds (I’m 5’5″). I lost the weight by letting go […]
Mel lost 185 pounds
Success Story of the Day: Mel lost 185 pounds over the last few years. This beautifully handsome sista got several wakeup calls that brought her to this place and wanted to avoid the illnesses that her loved ones were suffering from. Slow and steady indeed wins the race! I can’t really pinpoint one specific experience as […]
Shawnessy lost 30 pounds
Update Feb 2016: Shawna wrote in to let us know that she’s lost 16 more pounds. “I’m 19 now! From June 2015-Feb 2016, I’ve lost a total of 46 pounds by eating right and exercising. I’m still going. I lost the extra weight by sticking to my diet and going to the gym three times a week!” Sept […]
What is Carb Cycling and How Can it Help You Lose Weight?
Carb cycling is the foundation for a variety of eating plans which alternate between high-carb and low-carb meals. Day to day carb cycling is usually broken down into four different levels. For this article we will call them Easy, Classic, Turbo, and Fit. Carb cycling routines can be adjusted to cater to individual fitness and nutrition […]
