We featured Jacque’s story back in 2013. This Zeta Phi Beta soror lost 80 pounds in 7 months. She recently sent in an update to let us know that she’s not only maintained her weight loss, but also lost another 20 pounds for a total of 100 pounds gone. I have lost 100 pounds! I continue […]
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Update: Naajma lost 130 pounds
“Hello! Thank you so much for featuring me in October. It truly meant a lot. I just wanted to let you know that I’m currently at 130 lbs lost (20 additional pounds since Oct 2014). After reaching the 100 lb mark, it took true change and extra effort to keep my weight loss going. I’m so […]
Regina lost 99 pounds
Weight Loss Transformation of the Day: Regina lost 99 pounds. Inspired by her sister’s progress, she found a great workout group for support and learned to change her eating habits for life instead of just dieting. Here is what she shared with us. My motivation was that I had outgrown all my clothes once again. My sister started […]
Kanissa lost 50 pounds
Weight Loss Transformation Story of the Day: Kanissa lost 50 pounds in 6 months. Weight Watchers, Zumba and finding a love for running 5Ks are all things that helped her on her awesome journey. Here is what she shared with us… My name is Kanissa Williams. All my life I was on the thick side and knew I […]
What are the Benefits of Juice Fasting?
Juice fasting or juice detoxes are a fairy popular way of giving your overall health a boost and to promote weight loss. There are different types of juice fasting that people use. Some of these focus heavily on green juices, others are fruit-based and finally some techniques involve a mix of these two. There has […]
Shayla lost 57 pounds
Weight Loss Transformation of the Day: Shayla lost 57 pounds since July 2014. Not wanting to face a family history of illness, she decided to change her lifestyle. She shared with us about how much she gained as a person and how much her life has changed during her weight loss journey. A few things contributed […]
Latrice lost 123 pounds
Weight Loss Transformation of the Day: Latrice lost 123 pounds. The death of a loved one and the end of a relationship led to emotional eating and weight gain. At 320 pounds, she decided that enough was enough and worked to change her lifestyle. Here is what she shared with us about her weight loss journey… I started my […]
Update: Erica lost over 60 pounds and kept it off
Update: Erica lost over 60 pounds and has maintained her weight loss. She is now a figure competitor and lifestyle coach helping others to live fit and healthy lives. We featured her story last year and now she’s given us an update… I was 150lbs (Height: 5’2″) for a very long time until I had a terrible ankle […]
Natasha lost 85 pounds
Update Nov 2018: Natasha lost 16 more pounds for a total of 101 pounds gone. She credits therapy, healthy eating habits and exercise as the tools that have allowed her to maintain her success. How have you maintained your weight loss/continued to lose weight? I eat mostly steak and salad. I don’t eat out at all. […]
Carla lost 102 pounds
Update: Carla lost 114 pounds. She’s had some ups and downs since 2015, but she hasn’t given up. Transparently speaking, I backslid during my journey. However, I didn’t notice until my husband mentioned it. I was in complete denial and I’d perpetually brush him off. Eating fast food, junk food, soda… you name it. I […]
