Update Oct 2015: Kimberly wrote in to share that she’s lost 5 more pounds. – “It’s been 1 year and 7 months since my weight loss. I have maintained my weight and actually loss 5 more pounds for a total weight loss of 105 pounds. Feel so blessed and I still workout. I have plenty of ladies […]
weight loss photos
Update: Sha lost 94 pounds
Update: We featured Sha’s story back in June 2014 when she was down 72 pounds. Now, she’s sent us an update and new photos to let us know that she’s lost another 22 pounds. Hello, I hope all is well. I’m writing you to let you know that I now weight 188 pounds. I’ve officially […]
4 Photo Tools for Documenting Your Weight Loss Transformation
Using pictures to document your weight loss journey is a really effective and powerful tool. There are quite a few benefits of using pictures in addition to traditional tracking methods like food journals or weekly weigh-ins. Benefits of Picture Tracking – Some examples of why tracking your progress with photos is so useful include: Pictures are […]
One Year Later: Christina lost 100 pounds
Update Jan 2017: Christina lost 103 pounds with healthy eating habits and a commitment to fitness. She’s kept the weight off for more than 2 years. Check out her story. Since 2015, I did gain 12 pounds back, but have lost 6 of those pounds. I currently weigh 200 lbs right now. I still have the goal […]
Regina lost 99 pounds
Weight Loss Transformation of the Day: Regina lost 99 pounds. Inspired by her sister’s progress, she found a great workout group for support and learned to change her eating habits for life instead of just dieting. Here is what she shared with us. My motivation was that I had outgrown all my clothes once again. My sister started […]
Ebony lost 131 pounds
Weight Loss Success Story of the Day: Ebony lost 131 pounds. She went from a size 28 to a size 8 with clean eating, exercise, strength training and a great support system. Here is what she shared with us about her journey. My weight loss journey started after a visit I had with my doctor. It was a physical examination. […]
Tia lost 107 pounds
Weight Loss Story of the Day: Tia lost 107 pounds. This petite diva decided she was tired of not being able to find clothes she liked and wanted to avoid any weight-related illnesses. She shared with us what it took to lose the weight and keep it off… My weight loss journey began in February 2012. I was […]
Christal lost 75 pounds
Update 2015: We shared Christal‘s story back in April 2013. She wrote to us this month to let us know that since then she’s lost an additional 35 pounds for a total of 75 lbs gone. “Hello! You shared my story almost 2 years ago. Shortly after that, I did not stay on track with […]
Wendy lost 42 pounds
Weight Loss Story of the Day: Wendy lost 42 pounds. Encouragement, faith, the example of a good friend and commitment to her goals has lead this healthy lady to weight loss success. Here is what she shared about her journey… My name is Wendy Blackwell. I was not comfortable with my weight. A friend of mine […]
Kirby lost 50 pounds
Weight Loss Story of the Day: Kirby lost 50 pounds in 8 months. She cleaned up her eating habits and starting working out to create real lifestyle change and love the skin she is in. Here is what she share with us about her weight loss journey… Hello, my name is Kirby Wall. I started […]
