It’s Day 10 of our October Challenge. Here is your Weight Loss on a Budget Tip for the Day: #10 – Stop Paying for Sweet Coffee Drinks. You can save money and avoid excess calories by avoiding sweet coffee drinks. You know that ones I’m talking about…I won’t mention the brands. I’m talking lattes, mochas, […]
weight loss on a budget
Weight Loss on a Budget Tip #9: Don’t Buy Over the Counter Diet Pills
It’s Day 9 of our October Challenge and I’ve got another Weight Loss on a Budget Tip for you. Tip #9: Don’t Buy Over the Counter Diet Pills! I know that the commercials make weight loss look easy. I know that many pill manufacturers provide before and after photos with stories of quick weight loss […]
Weight Loss on a Budget Tip #8: Cancel the Gym Membership You Don’t Use
Hi Ladies, Here is your weight loss on a budget tip for day 8 of our October Challenge. Tip #8 – Cancel that Gym Membership that You Don’t Use. This one is a no brainer, Ladies. This also extends to any exercise classes, yoga classes or personal training sessions that you’ve signed up for and […]
Weight Loss on a Budget Tip #7: Cut down on alcohol and cocktails
Here is today’s Weight Loss on a Budget Tip for our October Challenge: #7 – Cut down on alcohol and cocktails. There are a lot of reasons why alcohol and weight loss are not the best pair. – Alcohol is full of empty calories and sugars which we know contribute to weight gain. – Although […]
Weight Loss on a Budget Tip #6: Drink Water Instead of Other Drinks
The October Challenge is going strong and Ladies are writing in to report that they are finding a myriad of ways to make weight loss more affordable. Here is my tip for Day 6: Drink Water Instead of Other Drinks. This tip is a no brainer. Think about all the money you could save on […]
Weight Loss on a Budget Tip #5: Pick Cheaper Cuts of Meat
Hi Ladies, Here is your Weight Loss on a Budget Tip for Day 5 of our Oct Challenge: Pick Cheaper Cuts of Meat! Now, I know what you’re thinking, “Does cheaper mean that I’m choosing lesser quality meats?”. No. I doesn’t have to mean that. You just have to know what you are looking for […]
Weight Loss on a Budget Tip #4: Use Daily Deal Sites
I’m doing a tip everyday for our October Challenge and here is today’s tip: Use Daily Deal Sites to find special offers and discounts. Are you familiar with Daily Deal sites like LivingSocial and Groupon? Well you might be missing out on deals for local exercise bootcamps, yoga classes, healthy meals at restaurants, local food […]
Weight Loss on a Budget Tip #3: Know Your Budget
Here is today’s tip for our October Challenge! One of the most important factors when it comes to keeping on track with a budget is that you truly KNOW how much money you have to work with for each aspect of life that you need money for. You can’t spend your gym membership money on […]
Weight Loss on a Budget Tip #2: High Intensity Exercise Routines on Youtube
I am a firm believer that 70% or more of the weight loss equation is about what you eat, but moving your body to burn calories is part of the plan too. These days, you don’t have pay for a gym membership to figure calorie burn into your weight loss plan. There are lots of […]
Weight Loss on a Budget Tip #1: Frozen is your Friend
It’s day 1 of our October 2013 Challenge. Each day I will share a tip for weight loss on a budget! My first tip, frozen food is your friend. If you are budget conscious, the frozen isle holds a lot of possibility for you. Here are some reasons why. Foods that are out of season – Frozen […]
