Today’s Weight Loss on a Budget Tip – #20: Learn How to Save Money on Fruits and Veggies. Consider this… “Researchers at the University of Arizona recently spent a year tracking families’ food-use habits. Working with the United States Department of Agriculture, they interviewed the families about their eating habits, collected their grocery receipts, watched […]
weight loss on a budget
Weight Loss on a Budget Tip #19: Use the Crockpot or Slow Cooker
This month I’m sharing a tip each day about how you can save money while losing weight. Here is today’s tip: Weight Loss on a Budget Tip #19: Use the Crockpot. How can a Crockpot save you money? When you are cooking your own meals and using healthy recipes to stay on course with your […]
Weight Loss on a Budget Tip #18: Make Shopping List Before Going to the Grocery Store
Today’s Weight Loss on a Budget Tip #18 – Make an Actual Shopping List. We have all heard the old expression, “If you fail to plan, you plan to fail”. Well, that saying rings true when it comes to eating for weight loss. Chances are that the majority of what you are eating are foods […]
Weight Loss on a Budget Tip #17: Consider Joining a DietBet
It’s time for Weight Loss on a Budget Tip #17: Consider Joining a DietBet. So, what is DietBet? It’s a online diet contest/weight loss betting pool site that gives you 28 days to lose 4% or more of your weight. If you meet the goal you get a cut of the pot of everyone’s bets. Bet amounts […]
Weight Loss on a Budget Tip #16: Stop Drinking Soda and Sweet Drinks
Ladies, one of the ways that many weight loss plans get us to lose weight is by telling us to avoid a whole food group. Sometimes this advice is counterproductive and you don’t get the nutrients, vitamins, fiber or protein you need because you have cut something out that the body needs. However, with today’s […]
Weight Loss on a Budget Tip #15: Diversify Your Protein Options
The Weight Loss on a Budget Tip for Today: #15 Diversify Your Protein Options. Meat is not the only source of protein. There are so many different, affordable options for you to get the protein you need. Sometimes, having variety in terms of meat can be expensive. You may not be able to afford some […]
Weight Loss on a Budget Tip #14: Eat Out Less
Tip #14 for our October Challenge is at the top of the list when it comes to losing weight on a budget…”Eat Out Less“!! That’s right, It’s another no brainer. Eating at restaurants is on average more expensive than preparing your own meals at home. You will save money not only on the cost of […]
Weight Loss on a Budget Tip #13: Get Free Health and Weight Loss Books on Nook and Kindle
Hey Ladies, tonight I want to share my latest Weight Loss on a Budget tip. Tip #13: Get Free Health-Related Books on Nook and Kindle. That’s right, there are some great, free books available for your Kindle or Nook free of charge that have awesome recipes and wellness info. NOTE: Please note that these books […]
Weight Loss on a Budget Tip #12: Plan Your Leftovers
Today’s Weight Loss on a Budget Tip will help you save money on your meals, especially when eating out in restaurants. Tip #12: Plan Your Leftovers! There are many reasons why leftovers are awesome when you are on a budget: Eating leftovers means that you are not purchasing or preparing new food for each meal. […]
Weight Loss on a Budget Tip #11: Make Your Own Flavored Water
It’s almost the end of Week 2 of our October Challenge. Here is today’s Weight Loss on a Budget Tip #11: Make Your Own Flavored Water. Homemade, flavored water is a great replacement for soda, drinks with diet sweeteners, commercial juice and high calorie drinks. You also save money on beverages because all you need […]
