Transformation of the Day: Nishha lost 18 pounds after giving birth. This mother of two feared she would not be able get the fat off post-pregnancy. She changed her eating habits, did HIIT cardio, and learned how to enjoy the process.
weight loss motivation
Martine lost 67 pounds
Transformation of the Day: Martine lost 67 pounds. She felt unhappy in her skin, and she was dealing with severe sleep apnea. To get results, she cleaned up her eating habits, found lots of helpful information online, and took dance fitness classes, like Zumba. Check out her journey.
Sasha lost 72 pounds
Update July 2021: Shout out to Sasha. She created a workout routine and adopted an eating style that works for her. After losing 80+ pounds, she is back in school, but she is still working toward her fitness goals. In her update, she stressed the importance of consistency and discipline.
Queava lost 195 pounds
Transformation of the Day: Queava lost 195 pounds. After fleeing from an abusive marriage, this mom of five connected with women who taught her how to use fitness and nutrition to deal with stress, anxiety, and depression. Check out her journey.
Non-Scale Victories are SO Important
Non-scale victories are so important. You know what we mean by non-scale victories, right? Here’s a list of some of the non-scale victories that ladies have shared with us over the years. Getting into that pair of jeans that you haven’t worn in years. Having higher self-esteem Lowering your blood pressure or blood sugar numbers. […]
Ashley lost 45 pounds
Transformation of the Day: Ashley lost 45 pounds. Losing her beloved mother to cancer was devastating, but it opened her eyes to the fact that she wasn’t taking care of herself. She shared with us in detail how she used healthy food and exercise to transform her life. Now, this dance fitness coach is helping people […]
Autumn lost 50 pounds
Weight Loss Story: Autumn lost 50 pounds. She’s faced fluctuating weight, pregnancy weight gain, the loss of a child, depression and anger issues. Motivated and determined to get her energy and confidence back, she changed her eating habits and restarted her exercise efforts. She shared the actions she took to change her lifestyle. My weight loss […]
Lisa lost 112 pounds
Weight Loss Transformation of the Day: Lisa lost 112 pounds. This petite mom wanted to be a healthier example for her children, so she took action by changing her eating habits and exercising. Here is what she shared with us about her weight loss journey… I officially started my journey in February of 2012. At the […]
Sherri lost 70 pounds
Weight Loss Story of the Day: Sherri lost 70 pounds. This mom of two gained more than 100 pounds during the span of her pregnancies. After being hospitalized and having surgery for Congestive Heart Failure, she took action to change her life. Here is what she shared with us about losing the weight. This journey has not been […]
Linda lost 67 pounds
Weight Loss Transformation of the Day: Linda lost 67 pounds. After trying every method she could and not seeing results, this petite lady decided that enough was enough and started her journey with simple, straight forward steps. Here is what she shared with us… Thank you for asking me to share my journey…. And it […]
