Transformation of the Day: Ashley lost 75 pounds with healthy eating habits and exercise. She simply wanted to be comfortable in her skin and wear the clothes she likes. Maintaining proper nutrition has been the biggest challenge she faced during her two year journey, but she put in the work and figured it out.
weight loss motivation
Linsey lost 45 pounds
Linsey lost 45 pounds. The main tools she used are portion control and maintaining a calorie deficit. She is determined to be a healthy example for her children because they are her motivation.
Dyney lost 62 pounds
Transformation of the Day: Dyney lost 62 pounds. Her story is powerful proof that maintaining a calorie deficit and practicing intermittent fasting can be a very effective combination. She has learned to listen to her body and how to eat well without depriving herself.
Dr. Trish lost 36 pounds
Dr. Trish lost 36 pounds. While pursuing a doctoral degree, she was stress eating and had no time or energy for exercise. Her health was suffering due to several issues, including sleep apnea. By embracing a low-carb lifestyle and working out five days a week, she has transformed.
Kyra lost 105 pounds
Transformation of the Day: Kyra lost 105 pounds. Her journey began because she was concerned about her physical and mental health. She gradually improved her eating habits and walked for exercise. Over time, she figured out how to create her own meal plans and eat the foods she loves without overindulging.
Shasta lost 105 pounds
Transformation of the Day: Shasta lost 105 pounds. Her journey started with a trip to Miami with her husband for their anniversary. She lost weight for the trip with Keto and exercise but she was not done. By doing more research on nutrition and fitness, she figured out what works for her. In February 2021, she got certified as a personal trainer.
Kelly lost 62 pounds
Kelly lost 62 pounds. Her goal is simply to live a long, healthy life. In the pursuit of that goal, she switched up her eating habits, worked out 4-5 days a week, and put in the work even when she didn’t feel like it.
Teonna lost 46 pounds
Transformation of the Day: Teonna lost 46 pounds. After going through a separation and divorce, she used therapy, fitness, and self-love to get back on track. Her local gym and her trainer gave her the support she needed.
Kyra lost 82 pounds
Transformation of the Day: Kyra lost 75 pounds. After many years of failed diets, medications, and exercise programs, she learned about a relatively new weight loss procedure, Endoscopic Sleeve Gastroplasty (ESG). By working with a nutritionist to determine the right mix of carbs, fat, and protein for her body and consistently working out, she has achieved great results.
Zurika lost 50 pounds
Transformation of the Day: Zurika lost 50 pounds by trading processed food and fast food for whole, healthy food. This 38 year old mother of two has transformed her body and lifestyle by working out and following the 80/20 rule when it comes to nutrition.
