Transformation of the Day: Alicia lost 40+ pounds. Intermittent fasting was key to her success, along with healthier eating habits and exercise. She learned how to eat food she enjoys while still keeping on track with her goals. We have followed her story since 2021. Check out her update. Social Media:Instagram: @peaceandlovealicia What is your current weight? […]
weight loss motivation
Geanna lost 93 pounds
Geanna lost 93 pounds by working out and adopting healthier eating habits. Motivated by her love for her kids and a desire to save her life, she committed to the journey.
LaJune lost 36 pounds
LaJune lost 36 pounds by working out and changing her eating habits. After taking an at-home food sensitivity test, her eyes were opened to how food intolerance and inflammation affect the body.
Shantei lost 103 pounds
Shantei lost 103 pounds by changing her eating habits and prioritizing fitness. She shared her workout and eating routine with us and says weight lifting truly transformed her body.
Quila lost 83 pounds
Quila lost 83 pounds and reclaimed her health. At 25 years old, she faced several serious health challenges, including Fibromyalgia, Lupus, and two autoimmune diseases – Lupus and Sjogren’s syndrome.
Tara lost 22 pounds
Tara lost 22 pounds by eating healthy food and working out. Not only did she lose weight, but this math teacher figured out the right mix of mindset and habits that has allowed her to keep the weight off for several years.
Jennifer lost 138 pounds
She suffered from PCOS, anxiety, and depression (prepartum and postpartum), but meds and therapy alone weren’t enough. Weight training and intermittent fasting were crucial to her success.
Joshlyn lost 52 pounds
This mother of three is a seasoned educator and has been a principal for ten years. By changing her lifestyle and working with her doctor, she significantly improved her health and no longer needs insulin.
Lydia lost 75 pounds
Lydia lost 75 pounds by changing her lifestyle and embracing healthy habits. While traveling overseas to teach, she learned to create more of a work/life balance. She also discovered the mix of nutrition and outdoor fitness that works for her.
Ashley’s Healthy Pregnancy Journey
Ashley wrote to us to share her healthy pregnancy journey and insights about wellness and self-care. For 14 years, she’s been a body transformation coach, so she knew how to balance nutrition and exercise during her twin pregnancy.
