Lyniesha lost 104 pounds by exercising and eating healthy food. She was already dealing with several ailments when she learned she was at risk for diabetes. Feeling like her body was slowly breaking down, she decided to take action and change her lifestyle.
weight loss motivation
Amy lost 100 pounds
Transformation of the Day: Amy lost 100 pounds. Her son is her inspiration, and health is her motivation. After years of stress eating, emotional eating, and food addiction, her weight reached 300 lbs. So she decided to transform her eating habits and work out daily.
D’Andrea lost 32 pounds
D’Andrea got results with healthier eating habits and exercise. She was getting bored with her workout routine until she discovered XtremeHipHop.
Jilissa lost 84 pounds
Since she was 13, she has struggled with obesity due to PCOS and depression. At 24, she decided to heal herself holistically and take steps to avoid a family history of illness. VSGs surgery and working out at Planet Fitness are two of the tools she used.
Katrina lost 43 pounds
Katrina ha been a personal trainer for over 30 years. Several factors led to weight gain, but she got back on track with lots of water, fresh food, healthier choices, and consistent workouts.
Tiffany lost 25 pounds
Transformation of the Day: Tiffany lost 25 pounds. She joined a weight loss program with her mom and thrived with the support of her coach, her boyfriend, and her Delta Sigma Theta sisters. With consistency, healthy food, and exercise, she has transformed.
Leah lost 102 pounds
Leah had high blood pressure, diabetes and sleep apnea that required a CPAP machine. Being a healthy, happy mom for her young child is her motivation so she used healthy food and exercise to change her life.
Beaulah lost 27 pounds
Beaulah lost 27 pounds and lots of inches by focusing on nutrition and fitness. She wanted to get relief from work stress and tackle the weight gain she experienced during the lockdowns. Her nutritionist and her online trainer gave her the guidance she needed.
Whitney Nicole lost 50+ pounds
Whitney Nicole was motivated by her love for her family and the memory of her father, who passed at a young age due to cancer. By committing to a proven program and consistent workouts, she got results.
Beverly lost 58 pounds
Beverly lost 58 pounds. After being diagnosed with diabetes, she took action to change her lifestyle. She focused on holistic health, embracing tools like yoga, juicing, and intermittent fasting to get results.
