Transformation of the Day: Robyn lost 146 pounds. Due to the stress of being the youngest person and one of the only black people in her workplace, she lost her appetite. She turned a negative into a positive, reduced her portion sizes, and started doing more walking.
weight loss journey
Tiffany lost 80 pounds
Update August 2020: Tiffany lost 80 pounds, but when she started to take the Depo Shot for birth control, she regained 60 pounds. She changed her mindset, ate healthy food, and retrained her body to love movement. Now she is 10 lbs away from her lowest weight. What is your current weight? I currently weigh 223 […]
Chantelle lost 51 pounds
Chantelle lost 51 pounds. She knew that if she was going to be able to take care of everyone else, she had to make her health a priority. By making healthier food choices, practicing intermittent fasting and working out, she has transformed.
RaShandra lost 100 pounds
Transformation of the Day: RaShandra lost 100 pounds. She considered weight loss surgery, but her doctor encouraged her to try the traditional route instead. She cut out foods that didn’t serve her, tracked her calories, and worked out. Check out her story.
Salewa lost 142 pounds
Transformation of the Day: Salewa lost 142 pounds with Keto and exercise. At 300+ lbs, she felt restricted, and she wanted to be free. By putting her needs first and fully committing to her new lifestyle, she has transformed.
Kendra lost 50 pounds
Transformation of the Day: Kendra lost 50 pounds. Two years ago, her life changed at a doctor’s appointment. She learned that her blood pressure was so high she could have suffered a stroke at any moment. She improved her eating habits, embraced fitness, and learned to enjoy the journey.
Vicki lost 76 pounds
Transformation of the Day: Vicki lost 76 pounds. She wanted to avoid developing high blood pressure and diabetes. Walking for an hour every day and becoming a vegetarian really paid off for Vicki. She also credits therapy as a significant factor in her success.
Merinda lost 125 pounds
Transformation of the Day: Merinda lost 125 pounds by changing her eating habits and working out four times a week. Health and fitness became top priorities for her. Along with physical strength, she worked to build up the mental strength to stay the course and not give up. What was your motivation? What inspired you […]
Kyarra lost 38 pounds
Transformation of the Day: Kyarra lost 38 pounds. She got results with meal prep, intermittent fasting, and by working out on her Peloton. She is getting married to her supportive fiancé this year and working towards her goal weight.
Charity lost 113 pounds
Transformation of the Day: Charity lost 84 pounds by working out and becoming a Vegan. I’m a full-time teacher and Grad student, she figured out how to make her new lifestyle work with her busy schedule. The encouragement she received from friends and family helped keep her motivated.
