Transformation of the Day: Dominique lost 49 pounds. She wanted to be a healthy example for her children, especially her middle daughter. With yoga, healthier eating habits, and intermittent fasting, she has achieved great results. Check out her story.
weight loss journey
Erika lost 33 pounds
Erika lost 33 pounds with healthy eating habits and exercise. This mother of two was tired of high blood pressure, depression, and carrying extra weight. Now, she is thriving, and her confidence is through the roof.
Ashley lost 333 pounds
Transformation of the Day: Ashley lost 334 pounds by working out and changing her eating habits. When very high blood sugar and high blood pressure rendered her temporarily blind, she knew that she had to turn her life around. With the help of a diabetic counselor and a will to reclaim her health, she has transformed.
Lauren lost 25 pounds
Lauren lost 25 pounds. Witnessing her father’s battle with end-stage renal disease motivated her to change her life. She has been working hard since April 2020 to get results. Tracking her food intake with My Fitness Pal and working out six days a week are two ways she took action.
Pierrette lost 83 pounds
Transformation of the Day: Pierrette lost 83 pounds. After giving birth to her fourth child, she didn’t feel comfortable with how she looked or felt. Determined to take control of her life on her own terms, she began to eat for fuel instead of pleasure and made exercise part of her daily routine.
Dorothy lost 65 pounds
Update Aug 2021: Shout out to Dorothy! We featured her story in September 2020 after she lost 65 pounds. She has maintained her success by watching what she eats, working out, and being consistent. Whenever I am being hard on myself, I look at old photos and remind myself how far I’ve come. Playing sports in middle school, […]
KaShawn lost 114 pounds
Transformation of the Day: KaShawn lost 114 pounds. She was diagnosed with several different health conditions before the age of 30. Thus, improving her health is her primary motivation. By working with a dietitian, tracking her food intake, and making fitness a priority, she has truly transformed.
Tashia lost 75 pounds
Tashia lost 75 pounds. She was determined to improve her health, and her husband partnered with her on this journey. Her blood pressure was uncontrolled despite taking medication. By going Keto, practicing intermittent fasting, and working out consistently, she has achieved impressive results. Her husband lost 140 pounds as well.
Neecy lost 36 pounds
Neecy lost 36 pounds and lots of body fat. Fed up with making excuses, she wanted to shift her life in a positive way. She gave up sweets and processed foods cold turkey. Instead, she switched to nutrient-rich, fiber-rich plant foods. What was your motivation? What inspired you to keep going when you wanted to […]
Ashton lost 37 pounds
Transformation of the Day: Ashton lost 37 pounds. She found her motivation after going on a walk with some friends. Not being able to keep pace with her friends was embarrassing for her, and she knew that her weight was a factor. She got great results by reducing her portion sizes and making healthier food choices.
