Tamika lost several clothing sizes and 35 pounds. She decided that she didn’t want to come out of the pandemic heavier than when it started. By walking, biking, and following her weight loss coach’s plan, she getting results.
weight loss journey
Takeirra lost 32 pounds
Transformation of the Day: Takeirra lost 32 pounds. Her motivation has been to be visibly strong and athletic. During her journey, she realized that fit looks different on everybody and every fitness journey is exclusive. She also learned that having a healthy relationship with food is essential.
Brittany lost 54 pounds
Brittany lost 54 pounds. She loves to see the pride in her kids’ eyes when they see her get up in the morning and put in the work to reach her goals. Adopting the Keto lifestyle, drinking lots of water, and working out six days a week is working for her.
Tinika lost 81 pounds
Transformation of the Day: Tinika lost 81 pounds with healthy eating habits and exercise. She saw how illness impacted her parents, and her father passed away due to a heart attack this year. A desire to be a healthy mom for her kids is what motivates her to keep going. By working with her trainer and committing to the process, she has achieved these excellent results.
Clare lost 58 pounds
Clare lost 26kg/58 pounds. She wanted to be an active mom and keep up with her children, so she ditched her excuses and cut out sugar and processed foods. Running stairs became one of her main sources of exercise. She has transformed physically and mentally.
Nichell lost 60 pounds
Nichell lost 60 pounds by exercising and meal prepping. During a deep depression, she experienced significant weight gain. Coaching cheerleading improved her mood and led to her joining a gym. After she released the weight, she decided to become a personal trainer and help people achieve their fitness goals.
Kaffo lost 53 pounds/24kg
Kaffo lost 53 pounds/24kg. She decided to start her weight loss journey after watching a video she made for a TikTok challenge. She didn’t recognize herself. Maintaining strict eating habits and working out 4-5 days a week paid off in results.
Alexis lost 63 pounds
Transformation of the Day: Alexis lost 63 pounds. This mom wants to be able to keep up with her two young sons. She got results by making practical, straightforward changes to her eating habits and by working out regularly.
Sierra lost 179 pounds
Transformation of the Day: Sierra lost 179.5 pounds by eating clean, working out, and being consistent. With her children and her health in mind, she has transformed her lifestyle. Once she lost a significant amount of weight, she started working with a personal trainer to address her loose skin.
Joanne lost 40 pounds
Joanne lost 40 pounds by focusing on nutritious food and fitness. She struggled with weight gain on and off for four years. Tired of fads and quick weight loss schemes, she was ready to feel confident and healthy. She has transformed mentally, nutritionally, and physically.
