Tracee lost 45 pounds by working out and eating right. She was tired of being out of breath and tired of feeling insecure. At a local gym, she found a great support system and formed a bond with the owner. Today, she’s a Group Fitness Trainer.
weight loss journey
Michelle lost 102 pounds
Michelle lost 102 pounds. This Medical Assistant decided to have vertical gastric sleeve surgery this year. She wanted to feel better, look better, and get healthy before having children.
Shantiqua lost 127 pounds
Transformation of the Day: Shantiqua lost 127 pounds. This mother of three released the weight by being consistent and making her health a top priority. Working out, tracking her calories, and eating low carb foods worked for her.
Shanice lost 58 pounds
Shanice lost 58 pounds. After giving birth, she worked out five days a week and changed her eating habits with help from a nutritionist and dietician. Her goal is to be an active mother now and an active grandmother and great-grandmother in the future.
Jasmine lost 79 pounds
Transformation of the Day: Jasmine lost 79 pounds. After many failed weight loss attempts, she felt like nothing was working. At the beginning of 2020, her wake-up call came when she began to have health issues connected to her weight. She decided to try the Keto diet and make hiking and hitting the gym a priority.
Caleader lost 170+ pounds
Transformation of the Day: Caleader lost 170+ pounds. Embracing a plant-based lifestyle has allowed her to release the weight and get healthy without exercise. This mom is focused on her children, spiritual healing and cultivating self-love.
Aisha lost 70+ pounds
Aisha lost 70+ pounds by focusing on fitness and nutrition. We have been following her journey since 2016. She shared with us how she has kept the weight off and continued to make progress. Her support system and a desire to help others has kept her going.
Shantasia lost 24 pounds
Shantasia lost 24 pounds. The Keto diet allowed this foodie to have the flexibility she was looking for and lose weight without exercise. After she hit a plateau, she started working with a personal trainer to shape her body with lean muscle.
Chastity lost 110 pounds
Transformation of the Day: Chastity lost 110 pounds. She works out with Xtreme Hip Hop with Phil videos and her eating habits have completely changed. Her children are her inspiration and partnering with a friend who is also losing weight has kept her motivated.
Joanna lost 60+ pounds
Transformation of the Day: Joanna lost 60+ pounds. She tried Keto, but it wasn’t a good fit. Eventually, she tried Weight Watchers and fell in love with the program. Her workouts began with walking, and now she’s worked her way up to conquering the Insanity program.
