Leonie lost two dress sizes. During quarantine, something clicked for her. She started using her Peloton that had just been collecting dust and switched up her eating habits. Tracking her progress with a scale is demotivating for her. So, instead, she pays attention to how her clothes fit.
weight loss journey
Brande lost 84 pounds
Transformation of the Day: Brande lost 84 pounds with healthy food and exercise. After she gave birth to her fourth child, she was at risk for developing diabetes. She also experienced several unfortunate situations that led her to seek out spiritual awakening and the healthy transformation of her mind and body.
Kam lost 30 pounds
Kam lost 30 pounds. At 41 years old, she noticed that many people her age were dying due to health issues, and she didn’t want to take her good health for granted. Working out four days a week and drinking meal replacement protein shakes are two of the ways she has changed her life.
Venita lost 79 pounds
Transformation of the Day: Venita lost 79 pounds with healthy eating habits, exercise, and determination. She changed her lifestyle, transformed her mindset, and claimed victory over emotional eating, physical injuries, and the trauma of sexual abuse. This woman is a true overcomer.
Tangie lost 75 pounds
Tangie lost 75 pounds. This thyroid cancer survivor was tired of being told that she was well dressed and carried herself well for a “big girl”. After being diagnosed with sleep apnea, she changed her eating habits, joined a gym, and refused to give up.
Lauren lost 80 pounds
Transformation of the Day: Lauren lost 80 pounds. She decided to change her life because she was faced with health concerns, like high blood pressure and constant migraines, at 27 years old. She got results by maintaining a calorie deficit, working out, and not letting one bad day take her off course.
Simone lost 53 pounds
Simone lost 53 pounds with healthier eating habits and exercise. What keeps her motivated to keep going and making progress are her son and her faith in God.
Jennifer lost 20 pounds
Jennifer lost 20 pounds. The pandemic truly showed her that tomorrow is not promised. Determined to achieve her lifelong goals, she began getting therapy, changed her eating habits, and made time for exercise.
LaShunta lost 260 pounds
LaShunta lost 260 pounds. She was tired of only being able to shop in certain stores and being “the big girl with a pretty face”. Her lifestyle transformation began with a 30-day challenge she saw online. She lost 120+ pounds on her own and decided to have gastric sleeve surgery after her efforts reached a plateau.
Bee lost 39 pounds
Bee lost 39 pounds. Intermittent fasting and walking 5-6 days a week is working for her. She was yo-yo dieting, but she became consistent in June 2020.
