Transformation of the Day: Nazarae lost 54 pounds. She was tired of constant depression, not having a social life, and allowing weight to dictate her life. In April, she started her transformation journey. Learning how to track macros and create a meal plan has been a game-changer for her.
weight loss journey
Brittney lost 80 pounds
Transformation of the Day: Brittney lost 80 pounds. Over the years, she came to believe that weight loss wasn’t unachievable. In 2019, this mother of two decided to go from a couch potato to someone who truly enjoys working out. She reduced her intake of high-calorie foods and exercised 5 to 6 days a week.
Dominique lost 42 pounds
Dominique lost 42 pounds this year. She was tired of starting over and never sticking with a plan. This time, she committed to healthy eating habits and worked with a trainer for extra motivation.
Tamecca lost 42 pounds
Tamecca lost 42 pounds. Her wake-up call came while she was trying on clothes and realized she’d gone up several dress sizes. By working with a weight loss coach, she got the guidance and support she needed. Eating five small meals a day and making exercise a priority truly paid off. What was your motivation? What […]
Corine lost 150 pounds
Transformation of the Day: Corine lost 150 pounds with faith, healthy food, and exercise. This was not a quick, overnight transformation. It was years in the making, but she didn’t give up. During her journey, she became a personal trainer and Xtreme hip hop instructor.
Demetris lost 75 pounds
Demetris lost 75 pounds. She was tired of being limited to plus-sized stores when it came to shopping for clothing. She decided to start her weight loss journey after she couldn’t zip up a pair of jeans. Working with a trainer and tracking her macros truly worked for her. What was your motivation?My motivation came when […]
Lashonda lost 70 pounds
Transformation of the Day: Lashonda lost 70 pounds. The last straw for her was being diagnosed with high blood pressure, cholesterol, and severe anemia. She used a Ketogenic lifestyle to reclaim her health and release the weight.
Trecie lost 51 pounds
Trecie lost 51 pounds this year. She prioritized self-care by focusing on developing healthy eating habits and working out. Using sea moss is part of her routine.
Erika lost 90 pounds
Transformation of the Day: Erika lost 44 pounds. Uncontolled asthma, aches and pains led her to pursue a true lifestyle change. She transformed her eating habits and made exercise a priority.
Tiffany lost 74 pounds
Transformation of the Day: Tiffany lost 74 pounds with healthy food and exercise. Her motivation came from not feeling comfortable in her own body. After she was diagnosed with diabetes, she began to make major changes to the way she eats.
